HealthyActiveHamOnt

Supporting a healthy active community with information. Pro tips, interviews and story sharing. Trail guides, local travel. Local events coming soon!

[HealthyActiveHamOnt @HealthyActiveH]

Football season is upon us! Don't forget to get those extra @KenilworthStair reps in to work off that #BBQ & nachos! #FitFans

[HealthyActiveHamOnt @HealthyActiveH]

Don't forget #Artcrawl tonight! Skies will be clear, go enjoy your city #HamOnt

[HealthyActiveHamOnt @HealthyActiveH]

WE LOVE THIS!!! Get out with the kids! #FamilyTime
@SO_HamOnt: What's that? Free bike rentals? #sohamont https://t.co/7HVzT86ZGj…"

[HealthyActiveHamOnt @HealthyActiveH]

Remember sleep is vitally important to your health. When faced with bad weather in the AM, ensure you get enough rest to be alert. #HamOnt

[HealthyActiveHamOnt @HealthyActiveH]

We love to see you push and inspire people to get out and do the stairs! Keep harassing us to be better! #HamOnt

[HealthyActiveHamOnt @HealthyActiveH]

Remember to enjoy responsibly tonight. Don't drink and drive #HamOnt #StPatrick'sDay

[HealthyActiveHamOnt @HealthyActiveH]

Love how many people were out & about today! A little windy - but makes for an adventure! Good job #HamOnt #GetActive

[HealthyActiveHamOnt @HealthyActiveH]

PD day! Go explore #HamOnt with the kids! @KenilworthStair @HamiltonLibrary @RBGCanada @SoBiHamilton @WentworthStairs @ServePingPong

[HealthyActiveHamOnt @HealthyActiveH]

We have some good weather before it turns later this afternoon, get out for a walk or hit one of many stairs in #HamOnt @KenilworthStair

[HealthyActiveHamOnt @HealthyActiveH]

We have beautiful weather today, grab your partner, kids or just yourself & get outside! So many great things in #HamOnt to do! #GetActive

[HealthyActiveHamOnt @HealthyActiveH]

@KenilworthStair We agree! Layer properly to avoid chill and work that cardio! #HamOnt

[HealthyActiveHamOnt @HealthyActiveH]

Good morning #HamOnt we woke up to our 200th follower! Thank you! We will be having another giveaway at 300, encourage friends to join in!

[HealthyActiveHamOnt @HealthyActiveH]

How to wash your workout clothes so they actually last (plus, when to toss 'em) #HamOnt
https://t.co/ylHUwit1KC"

[HealthyActiveHamOnt @HealthyActiveH]

Living a healthy life does not have to be overwhelming. Making slow steady changes will ensure your new #healthy #habits stick. #HamOnt

[HuffPost Canada @HuffPostCanada]

Tips on making the most of your ‘me time’. From our Partner Studio https://t.co/sze0iW9hTN

[HealthyActiveHamOnt @HealthyActiveH]

Baby it's cold outside! If venturing outside today bundle up kids & yourself good! #KeepWarm #HamOnt

[UPmitos @UPmitos]

If you LOVE eating #healthy, it makes being healthy a lot easier https://t.co/lm6J9rggfG.

[Fred Eisenberger @FredEisenberger]

Join us SATURDAY as we kick off the Healthy Kids Community Challenge! https://t.co/QsQIEtsnY7 #HealthyKidsON

[HealthyActiveHamOnt @HealthyActiveH]

Let's get outside and play as a family #HamOnt
Things to do in #hamont this Family Day weekend
https://t.co/OovY4UfPEn…

[CBC Hamilton @CBCHamilton]

Bike to work in February? Many people in #HamOnt did just that for Winter Bike to Work Day https://t.co/CrdOOoZNuy