Heather Elia

[Heather Elia @Heather_115]

Life is meant for good friends and even better adventures 🇨🇦 👯 👯‍♀️ #girlsgetaway #toronto #mixedpersonalities #danceuntilsunrise https://t.co/Kn6wHSBkIV

[Heather Elia @Heather_115]

#nationaldonutday 🍩 MUST TRY 🍩 ••GF Chocolate Coconut Donuts••
Hands down the most delicious chocolatey goodness in donut form #guiltfree😍😍 Donut Recipe:
1/2 C oat flour
1/2 C gluten free flour of choice (I used #bobsredmill GF baking mix)
1/4 C … https://t.co/mEB84wFqy1

[Heather Elia @Heather_115]

I go to the gym to make my soul happy 😊 and to say I have a new deadlift PR —thanks to this one ☝️ #185 #crazyredhead #wouldnthaveitanyotherway #neverthoughticoulddoit #postworkoutglow #powerhousegym #hiit #progressnotperfection https://t.co/egHiysrAGS

[Heather Elia @Heather_115]

YES it’s possible!
Must make if you’re PB obsessed 🙋🏻‍♀️🙋🏻‍♀️
Ingredients:
•1 cup almond flour
•1/2 cup PB (with salt)
•1/3 cup erythritol
•1 TBSP melted coconut oil
•1 tsp vanilla extract
•1/2 tsp baking soda

Preheat oven to 350 degrees F. Mix together… https://t.co/2NO2TAwGKu

[Heather Elia @Heather_115]

YES it’s possible!
Must make if you’re PB obsessed 🙋🏻‍♀️🙋🏻‍♀️
Ingredients:
•1 cup almond flour
•1/2 cup PB (with salt)
•1/3 cup erythritol
•1 TBSP melted coconut oil
•1 tsp vanilla… https://t.co/IRmxcBhRVf

[Heather Elia @Heather_115]

YES it’s possible!
Must make if you’re PB obsessed 🙋🏻‍♀️🙋🏻‍♀️
Ingredients:
•1 cup almond flour
•1/2 cup PB (with salt)
•1/3 cup erythritol
•1 TBSP melted coconut oil
•1 tsp vanilla… https://t.co/VFteb3R8dK

[Heather Elia @Heather_115]

💚💚Happy RD day to all my fellow Registered Dietitians💚💚. Just Incase you were wondering, that’s not an ADIME or PES statement I’m writing 😝- it’s my little love note to you all...THANK YOU for your infinite commitment to helping people live their… https://t.co/EQ62NgNuCR

[Heather Elia @Heather_115]

Who runs the world? #GIRLS 💪🏼.
Happy International Women’s Day💕. #girlpower #strongertogether #makeithappen #inspire #beyoncequotes #futureisfemale #wearewomen #balanceforbeyter #internationalwomensday https://t.co/XDGZuAziva

[Heather Elia @Heather_115]

Who runs the world? #GIRLS 💪🏼.
Happy International Women’s Day💕.

#girlpower #strongertogether #makeithappen #inspire #beyoncequotes #futureisfemale #wearewomen #balanceforbeyter… https://t.co/YovRgh9HFp

[Heather Elia @Heather_115]

I’m notorious for overcooking my tuna steaks🤭Oh well... “Ha-Tuna Matata”.
🐟 🐟 🐟
——
#meansnoworries #happymonday #tuna #dinnerideas #dinnerunder10 #spiralizer #avocado #lowcarb #glutenfree #healthyfats #thenewhealthy #dietitiansofinstagram https://t.co/HItLv2cN2u

[Heather Elia @Heather_115]

Happy FRY-DAY🍟!! Thank god for my #airfryer —best alternative everrrrrrrr!

Anyone else as obsessed as I am??
——
#fridaynightin #foodswaps #glutenfree #healthyfats #healthyliving #fries #vegandinner #whatsfordessert https://t.co/cJmJNw4xjt

[Heather Elia @Heather_115]

Here is a reminder to practice SELF-LOVE💙. We get caught up in daily stresses and bad habits that we tend to forget to take a step back from everything and be good to ourselves. ***REAL TALK***
🙋🏻‍♀️🙋🏻‍♀️I am guilty of ignoring signs that show it’s time … https://t.co/4HilcWE1w4

[Heather Elia @Heather_115]

Protein Bowl Perfection 🥰.
.
.
Did you know that QUINOA is a 🌱plant-based 🌱 COMPLETE protein? Typically, complete proteins are animal-based foods (meat, poultry, fish, milk, eggs, and cheese). Besides quinoa, the only other plant-based complete prote… https://t.co/d8mLyNeCl4

[Heather Elia @Heather_115]

My type of super BOWL 🏟🤣🥬.
KNOW YOUR FOODS-it’s all about balance! A few simple modifications can be made to each of your meals to help you achieve optimal daily nutrition.

My concoction, from start to finish:
•Mixed greens•yellowtail•Hawaiian t… https://t.co/nUA4wNYiho

[Heather Elia @Heather_115]

Time is flying by... crazy to believe we are now approaching the end of January 2019!! 😲. How well you are doing on your path to healthy eating and wellness? I hope you have found my tips on EASY ✋🏻 PORTION 🤜🏻 CONTROL 👍🏻 skills to be useful!

Please … https://t.co/1UGZY06zt6

[Heather Elia @Heather_115]

Mrs. Claus Bakery back open for business! 🤶🏻🎄🍪 ❤️Making spirits bright since 1989❤️ Vegan gluten free gingerbread cookies baking away😍😍 What’s your favorite holiday treat?

#glutenfree #christmastreats #knowyouringredients #mrsclaus #bakinggoals #ve… https://t.co/sykrSOe2LD

[Heather Elia @Heather_115]

Only a real friend makes you lettuce wraps on a Friday night after the longest week of your life 💛💛💛 #bffgoals👭 #vegan #tempeh #glutenfree #dietitiansofinstagram #dietitaneats #thenewhealthy #nomnom #getinmybelly https://t.co/1bFcUWMSZL

[Heather Elia @Heather_115]

Recharging with @grabbagreen_mi’s fresh pressed 💚ENERGY💚 juice! -Loving the incorporation of the mint 🍃Here’s WHY: Mint adds energy without adding caffeine or sugars making it perfect for an afternoon booster! 💥. -Ingredients:
• Apple 🍏 • Coconut… https://t.co/7TF2zdkJAp

[Heather Elia @Heather_115]

Now that the temperatures are dropping, we tend to spend most of our time cooped up inside trying to stay warm 🧣🧤🧦. ***HEALTH TIP***studies show spending time outdoors can improve your MENTAL🧠 and PHYSICAL💪🏼 health! —->Put your cute winter accessorie… https://t.co/4AKoH40wRU

[Heather Elia @Heather_115]

Wedding planning with a side of tacos 🌮 #nationaltacoday #intacoswetrust #salsaverde #taconight https://t.co/GKl7eUe9JQ