A 50 something singleton, #fibrowarrior who yearns to live in a cosy cottage on the coast. Is rekindling her Wanderlust, & can be found cuddling her kitties 😁
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Did You Know? Drinking enough water may help you keep your blood sugar levels within healthy limits. In addition to preventing mild dehydration, it helps your kidneys flush out the excess sugar through urine - key to optimal health.
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Did you know that green tea is the best beverage for longevity? It also helps protect against heart disease, high blood pressure, liver disease, high cholesterol, and inflammation, and it strengthens the immune system.
Research suggests that meditation helps preserve the brain’s grey matter, the stuff that contains the neurons that do the mental heavy lifting. That could prove to be a crucial buffer against the cognitive decline that we see in so many of our loved ones in their senior decades.
If you’re bothered by dark spots due to hyperpigmentation on your skin, one thing is clear: Today, there are more options for erasing that harmless but bothersome discolouration than ever before https://t.co/e8pQmNt7iX #SkinRenewalSA#pigmentation#hormones#melasma