Heather Knapp

Fame is a vapor. Popularity is an accident. Riches take wings. Only one thing remains constant and that is character.

[Blue Ridge CrossFit @BlueRidgeCrssFt]

After a workout here, you'll want to sink into one of these seats.

[Maggie B. Gilliam @maggie_gilliam]

Chitty Chitty Bang Bang!!! #frmspride

[Blue Ridge CrossFit @BlueRidgeCrssFt]

Setting attainable goals at the start of each week will motivate you day by day to work hard.

[Blue Ridge CrossFit @BlueRidgeCrssFt]

Why weight to improve your quality of life?

[Blue Ridge CrossFit @BlueRidgeCrssFt]

Our 30 minute CrossFit Express classes are the perfect solution for an athlete who's always on the go.

[Blue Ridge CrossFit @BlueRidgeCrssFt]

Now's the time to prioritize your health, and more importantly, your happiness.

[Blue Ridge CrossFit @BlueRidgeCrssFt]

In our classes, you aren't just another number. You're an individual.

[Flat Rock Middle @frmspride]

Homerooms that won March attendance challenge duct taped Ms Adams to the wall

[🥎Catawba Softball🥎 @CatawbaSoftball]

Please join us to help raise funds for Female Athletics!

Follow this link to register online now:

https://t.co/Xma20HJspD

[Heather Knapp @HeatherKnapp618]

@superspedteach CBD oil!

[Ray Ford @CoachFord25]

Flat Rock Wrestling wins the Blue Ridge Conference Dual Meet Championships today. We beat Bethel 61-45 and beat Waynesville in the finals 87-15. @acthshuddle @BRNDean #EaglesWrestling🦅

[Henderson County Public Schools @HCPSNC]

We're back to regular schedule tomorrow, Jan. 30! It's going to be a cold A.M., so it'll be the perfect time to use the Here Comes the Bus app! If you haven't already, download it & use district code 80370 & your student's ID to track your bus–& stay warm & cozy until it arrives!

[MadCoSchools @MadCoSchools]

Due to the probability of snow, late Monday night into Tuesday morning, the Madison County School System will be closed on Tuesday, January 29th.

[Heather Knapp @HeatherKnapp618]

@CatawbaSoftball Go get’um girls!

[Newton-Conover Sch. @NCCSschools]

Due to the potential for freezing rain and icy roads in the morning, Newton-Conover City Schools will operate on a 3-hour delay for STUDENTS and STAFF on Wednesday, January 23, 2019. Kid Connection will operate on a 3-hour delay as well.

[Fixing Education @FixingEducation]

Healthy teacher habits during the school year...
1) Get enough sleep, 7-8 hrs
2) Exercise, move around during the work day as well
3) Drink lots of water
4) Prep your own lunch
5) Meditate
6) Make time for yourself
#HealthyHabits

[Henderson County Public Schools @HCPSNC]

Due to power outages across the county, road debris, and the possibility of early morning black ice, Henderson County Public Schools will be operating on a 2-hour delay Monday, January 14, 2019.

[Newton-Conover Sch. @NCCSschools]

Due to the potential for early morning black ice and possibility of freezing fog in the morning, Newton-Conover City Schools will operate on a 2-hour delay for STUDENTS and STAFF on Monday, January 14, 2019. Kid Connection will operate on a 2-hour delay as well.

[David Whisenant WBTV alum @DavidWhisenant]

This young lady is missing. Lauren Haynes is a student at South Rowan High School. The Rowan Sheriff's Office is investigating. If you know anything of her whereabouts, call the Rowan Sheriff at 704-216-8700.