Hector

[Hector @Hector_USMC]

Dodgers taking games 6-7

[Hector @Hector_USMC]

@ThrillaRilla369 @SGTWipper1Each https://t.co/fQpyWFu3pb

[Hector @Hector_USMC]

My hair is so nappy rn, mfers calling me Karen Bass.

[Hector @Hector_USMC]

@LACarolLX17 Probably Dwain’s fault 😅🤣

[Hector @Hector_USMC]

@L7weenieeeee

[Hector @Hector_USMC]

@L7weenieeeee I drink over a gallon a day and when I got my lab results back, Doc said I was dehydrated 😅

[Hector @Hector_USMC]

@shegone03 This hat matches my golf shoes perfectly

[Hector @Hector_USMC]

@MooneyOwnsYou Horseshit

[Hector @Hector_USMC]

@TheDog_InMe I’m stuck watching Vera Jimenez on channel 5 🤣

[Hector @Hector_USMC]

@sondraa Showed this clip to my wife and she agreed 🤣

[Hector @Hector_USMC]

@looksdrybbq @TheDog_InMe Take the ferry to the store

[Hector @Hector_USMC]

@CoachMarcusHill

[Hector @Hector_USMC]

@_JoeSeppi509 @WhiteHouse 🤣🤣🤣

[Hector @Hector_USMC]

@_JoeSeppi509 @WhiteHouse If he didn’t dodge the draft, he would know how to salute 🤣

[Fryedaddy/Frito @shegone03]

Don’t forget about this guy! @Teacherman1986

He is responsible for ruining Manny Machado’s swing!

#shegone
@notgaetti @BobFile @twuench @billdubs @iamrags @artofhitting @hittingguru7 @slider_sinker @SliderDom @low_and_outside @TheRealJHair @DMEASrecruiting @VandyonTigers @mikepiazza31 @SalMarinello @RVGDag @AMBS_Kernan @TheKineticArm

[Hector @Hector_USMC]

My wife went to high school with one of the “Spurs Nuns” so I guess it’s Go Spurs.

[Gary Brecka @thegarybrecka]

I want to talk about protein because I think most people are getting far less than they need and do not realize it.

Not protein in general. Protein at breakfast specifically.

🚨 When you eat 30 to 40 grams of protein in your first meal, you stabilize blood sugar for hours, suppress the hunger hormone ghrelin, support muscle protein synthesis, and reduce total calorie intake for the rest of the day.

When you eat a high-carb breakfast, none of that happens.

I spent most of my 30s skipping breakfast or eating toast. I was hungry again by 10 AM every single morning.

✅ Eggs. Greek yogurt. Leftover protein from the night before. A quality shake if you are in a rush.

📈 The first meal sets the metabolic tone for your entire day.

Lead with protein. Every morning. 🙏🏻

[Hector @Hector_USMC]

@shegone03 🤣🤣🤣

[Hector @Hector_USMC]

@moveon_9910 Set that shit on fire

[Hector @Hector_USMC]

@tromblybaseball Say it louder, please.

[Hector @Hector_USMC]

@BenVerlander Don’t worry Ben, Dan Clark told us all about it. 🤣