Christin Garcia

Health and Fitness Coach

[Christin Garcia @HelixStrength]

First short hike of the season. What a beautiful place. I ❤️ Colorado!! #helixstrength #hiking #coloradoisawesome #outdoorbeauty #fitness

[Christin Garcia @HelixStrength]

This is my second favorite sound on the planet! #hiking #helixstrength #maxwellfalls #fitness #outdoorbeauty

[Christin Garcia @HelixStrength]

One of my favorite sounds on the planet! #hiking #maxwellfalls #helixstrength

[Christin Garcia @HelixStrength]

Got this in the mail today! #nerd #helixstrength #painscience #trainsmarter

[Christin Garcia @HelixStrength]

Learning about brain stuff is fun! Essentials of Elite Performance! #helixstrength #zhealth #trainsmarter

[Christin Garcia @HelixStrength]

Who says you can't practice squats while having a fun relaxing weekend with your friends!… https://t.co/j7esFxHcql

[Christin Garcia @HelixStrength]

What habit are you working on? #healthylife #fitness #Denver #habits #helixstrength https://t.co/UfHL180vjw

[Christin Garcia @HelixStrength]

Love it! #strengthmatters #love #kettlebells #helixstrength https://t.co/jjHiGnjq26

[Christin Garcia @HelixStrength]

This planet we live on is absolutely breathtaking! #earthpics https://t.co/AKixKMqJIP

[Christin Garcia @HelixStrength]

Never tried a figure four squat, decided to try. Not terrible for someone who slipped and broke their butt today. #wintersucks #squats

[Christin Garcia @HelixStrength]

#Repost @stopchasingpain with @repostapp
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If it doesn't feel safe it won't grant you… https://t.co/DtWyHE4Z6f

[Christin Garcia @HelixStrength]

#Repost @stopchasingpain with @repostapp
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Life can embrace graceful aging with experience,… https://t.co/vcyjODvL2A

[Christin Garcia @HelixStrength]

Playing with this weird move that probably has a name but I don’t know what it is. Got this from… https://t.co/kdimWVEYp6

[Christin Garcia @HelixStrength]

#Repost zhealth_performance with repostapp
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Are you a #coach ? Do you have the #skills to… https://t.co/8lNoF6KGQ1

[Christin Garcia @HelixStrength]

A little Tuesday reminder that we are all awesome by design. We must chose to make it a reality.

[Christin Garcia @HelixStrength]

Don’t make short movement practices a big deal! I did a few rounds of pull up partials and KB… https://t.co/afvbopQUqN

[Christin Garcia @HelixStrength]

New month - new challenge. Kettlebell snatches everyday, not sure how many yet. This was a light… https://t.co/n06QYP8Vpc

[Christin Garcia @HelixStrength]

New month - new challenge. Kettlebell snatches everyday, not sure how many yet. This was a light weight, get a feel for it day. :-)

[Christin Garcia @HelixStrength]

Yes! zhealth_performance #fitness #fun https://t.co/r5xLEavpbd

[Christin Garcia @HelixStrength]

This cat is huge! Maybe I should just swing him around. Who needs kettlebells when you have a… https://t.co/2N2A9PLjk0