HelpuCymru

The mental health hub for men in Wales. Yr hwb iechyd meddwl i ddynion yng Nghymru. #mentalhealth #suicideprevention

[HelpuCymru @HelpuCymru]

Have you visited our Helpu Hub?

Packed with personal stories, useful information & top tools - a home for Men’s mental health in Wales

https://t.co/IVt7Re2lcJ

#WALES #mentalhealth

[HelpuCymru @HelpuCymru]

⭐️ remember to show up for yourself so you can show up for them (this also means asking for help if you need it! ❤️)

What else would you add? 🙏🏻

#fathersday #mensmentalhealth #dads #dadsmentalhealth

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[HelpuCymru @HelpuCymru]

Happy Father’s Day ❤️ Take some time to celebrate you today

These are the dad duties that really matter:

teach them
accept them
share with them
celebrate them
comfort them
hug them
laugh with, not at them
learn from them
love them
be there for them
Encourage them

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[HelpuCymru @HelpuCymru]

🏳️‍🌈 NEW ONLINE GROUP FOR GAY/BI MEN IN WALES

🗣️ Launches Mon 18 May at 7pm

Feeling isolated, low, or just need a space to be yourself? This is for you. Don’t go through it alone.

🔗 Sign up: https://t.co/7rFMxWBTwP

#MentalHealthAwarenessWeek #IKissedABoy #LGBTQWales

[HelpuCymru @HelpuCymru]

BOYS! IT’S BATH TIME! 🛁
27 April is World Bath Bomb Day 💣

Engage selfcare mode lads & add a bath bomb - you deserve it! 🧘🏻‍♂️

💥 Lowers stress (bye cortisol)
💥 Boosts mood (hello serotonin)
💥 Helps sleep
💥 Time for you
💥 Space to rest, relax, reflect

#WorldBathBombDay

[HelpuCymru @HelpuCymru]

Meet the everyday hero for men’s mental health 💪 We had to bring this dude to life. Ready to go on the journey & build a community. He is here to remind you that if he can, so can you.

Check out groups on our site. They may change your life… https://t.co/woENRvztea

[HelpuCymru @HelpuCymru]

Remember, connection is protection - and that’s never more true than at University. On University Mental Health Day, connect.

Find our hub of Men’s mental health in Wales here, connecting you to groups & support in your area: https://t.co/pfpsBS8iV8

#UniMentalHealthDay

[Phil Scully @philscully]

🏆🏆 WE WON 🏆🏆

We are a small and extremely passionate team who want to support the Men of Wales and I couldn’t be prouder to be a small part of that.

🧡🧡

We would love to connect @HelpuCymru

https://t.co/dtH2CfOeWM

#MentalHealthMatters

[Mind, Body & Sole @MindBodySoleUK]

There may be moments when you doubt your worth or question your existence, but always remember this: someone out there is genuinely happy that you're part of their world. You matter, you're cherished, and you deserve all the love and happiness that life has to offer.

[HelpuCymru @HelpuCymru]

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Pob Lwc heno, bois

••

🗣️ Men, let’s check-in

💪 enjoying the game with mates? ask ‘How are you?’ & add ‘but really?’ If you get a brush off or banter

👂tell them you want to listen 👊 we owe it to each other to create safe spaces

#GuinnessM6N #SixNations #FRAvWAL

[Phil Scully @philscully]

Excited to see @TEAM_CYM & @HelpuCymru shortlisted for Cardiff Life Awards. It’s been an amazing experience working with both this year ❤️📣

Show some love:
https://t.co/XibGDUH7vb
https://t.co/cKKeHLDQfH

Well done! Llongyfarchiadau!

[HelpuCymru @HelpuCymru]

Let’s connect, fellas ✌🏻
We look forward to welcoming you 👋🏻

••

Our meetings are bi-weekly on Monday.

Please feel free to DM @HelpuCymru if you have any questions about coming along, we’d love to see you there 🧡

[Mind, Body & Sole @MindBodySoleUK]

🗣️ Ways to support MBS :

💜 Order an item off our website - https://t.co/pmdfrETFmc

💜 Make a donation - https://t.co/flwcftIYqW

💜 Become a subscriber - https://t.co/tIwFIbxJy2 https://t.co/DZJVX8r28I

💜 Share our posts and spread awareness that it’s okay not to be okay

[HelpuCymru @HelpuCymru]

✨ A seasonal shoutout from Helpu✨

Remember, if you are in crisis, you can connect to support via our ‘Get Help Now’ page.

🧡🧡🧡

https://t.co/IVt7Re2T2h

#mentalhealth #ChristmasEve #Christmas2024 @philscully

[Mind Cymru @MindCymru]

“Men’s mental health matters everywhere, but specifically in Wales.”

Diolch yn fawr iawn to @HelpuCymru's Ian for sharing your experiences 💙

This #InternationalMensDay, we want you to know that you are not alone.

Please reach out for support if and when you need it.

[Phil Scully @philscully]

This is gonna be a pretty special opportunity. Open to those willing to try seomthing new and engage fully.

Highly recommend reading more, could be a truly unique way to start 2025 ⬇️

#cardiff #caerdydd #wellness

[HelpuCymru @HelpuCymru]

**Men’s Well-being Groups in Wales – We Need Your Input!**

Help us and @cardiffuni get a clearer picture of the amazing work being done by filling out our survey! 💬

🔗 https://t.co/tWgx29AMaH

Let’s strengthen the network of support in Wales!

🫂💙

[CALL Helpline Wales @CALL_247]

If you have concerns relating to mental health, we are open 24/7 to offer #support, #advice and #signposting across Wales.
☎️ Call 0800 132 737
📧 Email [email protected]
💻 https://t.co/k1Dv1wnhtN

[HelpuCymru @HelpuCymru]

Join us @NewportMarketUK this week as Suzie Larke & @HelpuCymru present an evening of ‘Galvanize’ - an exhibition dedicated to the discussion of men’s mental health. The event will also include a short film screening & talk with those involved.

We look forward to welcoming you!

[HelpuCymru @HelpuCymru]

Exciting event coming up next week. Who’s joining us?

[Phil Scully @philscully]

Hey Wales

I work with a brilliant team of volunteers @HelpuCymru helping Men in our country get connected to support online & in local communities, sharing stories & uplifting voices.

Please share & help us reach more Men

#WorldMentalHealthDay

⬇️⬇️⬇️

https://t.co/dtH2CfOMMk