Hempstead XC

MVC Champs '78, '79, '13, ‘16, ‘18-'21 | State Qualifier '78, '79, '88-'90, '93, '94, '13-'22 | 2nd @ State ‘17 & 18, 3rd in ‘19, 5th in '20, 7th in '21

[Hempstead XC @hempsteadXC]

Hempstead Mens' XC is looking for an assistant coach. Please reply if you're interested in joining a fun and storied program.

[Hempstead XC @hempsteadXC]

Proud of these boys for getting out there one last time this season at Nike Cross Regionals. So much love for running represented by this crew.

[Hempstead XC @hempsteadXC]

With one last team breakdown this season, we want to thank Coach Tuttle and Doc Regan @Singing_DCATC for their dedication, passion and expertise. Our successes are due in large part to you both.

[Hempstead XC @hempsteadXC]

Introducing our special award recipients:
Mustang Award = Ty Loeffelholz
Most Improved = Jett Didelot
Most Dedicated = Micah Fern
Most Valuable Runner = John Maloney
Coach John Penning Memorial Award = Matthew Hanselman

[Hempstead XC @hempsteadXC]

Thank you, Mustang family, for the opportunity to celebrate our season with you. Each class of athletes has so much to offer their team and their sport.

[Hempstead Men’s Track & Field @HHSmensTF]

Pre-season Informational Meeting this Thursday at 2:30 to 2:45.

[Hempstead XC @hempsteadXC]

11th consecutive year at State with a 12th place finish in a deep field of teams. Nothing but pride and admiration of these gents!

[Hempstead XC @hempsteadXC]

Live State results with splits at the 1 and 2.
https://t.co/IWTpCjs5jJ

[Hempstead XC @hempsteadXC]

Time to go fast! Coach Tuttle taking home 1st in our Mario Kart tournament.

[Hempstead XC @hempsteadXC]

See you in Fort Dodge! Safe travels to all those making the trip.

[Hempstead XC @hempsteadXC]

Don't forget to purchase your ticket to the State Meet!
https://t.co/6pKROwUId6

[Hempstead XC @hempsteadXC]

Thank you @DubuqueArb for the opportunity to help with your fall cleanup!

[Hempstead XC @hempsteadXC]

Mustang XC State shirts are now available!
Orders must be placed by 10:00 a.m. on Monday, October 23.

https://t.co/Ewdtz01xKX

[Hempstead XC @hempsteadXC]

One week! 7 days! 168 hours! However you say it, State can't come soon enough!
https://t.co/hum0kxdmIy

[Hempstead XC @hempsteadXC]

Three future Stangs, all ready for State!

[Hempstead XC @hempsteadXC]

Mustangs representing today. Thank you, athletes and families, for your energy and support!

[Hempstead XC @hempsteadXC]

2 in the top 15 with a tight pack to follow. So very proud of these boys!

[Hempstead XC @hempsteadXC]

Great fight on a fun course! Fort Dodge, we'll see you soon!

[Hempstead XC @hempsteadXC]

Almost go time!!!

[Hempstead XC @hempsteadXC]

Results for today's State Qualifier at Pleasant Valley:
https://t.co/QB7I41fVXC