Clint Hendricks

UCI Performance Coach @clinthendrickscyclingco 2016🥉South African National Champs 🇿🇦2018🥉Commonwealth Games 🇳🇿🥇South African Madison Champ🇿🇦#Believer

[John Wakefield @Pelotrain]

To all the juniors out there looking for a opportunity to get into a incredible system and team here it is

[Ryan Gibbons @RyanGibbons23]

How does @kentmain not have a pro contract?? Very consistent, always aggressive and actually one of the nicest guys… @Cycling_SA @CyclingSA_Road

[John Wakefield @Pelotrain]

While producing big numbers whilst training/racing may be impressive, it means nothing if you not going fast & being efficient on the bike.

Learn to be efficient rather impressive.

Cycling is about going as fast as you can for the least amount of effort.

[John Wakefield @Pelotrain]

Coaching is not only about prescription or being able to read & analyze data or doing a lot of courses, coaching is being able to listen to the athlete and understand.

There is no course for that, there is just experience, empathy & attention to detail

[Clint Hendricks @HendricksClint]

Sprinting 101. Anticipation

[Willie Smit @williesmurfy]

2/2 Many times in a race/similar sprint a rider is drifting backwards slightly left or right to maintain optimal slip. But to avoid crashes we often have to drift right/left to avoid making contact with rider infront We BECAUSE you can see him but he can't see you. Anticipation?

[John Wakefield @Pelotrain]

Athletes / coaches remember training stress combined with life stress can equal or lead to overtraining syndrome.

Use both when monitoring your training

[Soudal Quick-Step Pro Cycling Team @soudalquickstep]

RT to wish @MarkCavendish a happy birthday!

Photo: @GettySport

[John Wakefield @Pelotrain]

“The day you become humble is the day you become successful.”

— Naveen Jain

[EtixxSA @EtixxSA]

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Caffeine intake provides better focus, stimulates alertness and concentration, leads to a shorter reaction time and a reduced feeling of tiredness and pain. ⁠
Try it out and push your limits 🔥⁠

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[EtixxSA @EtixxSA]

Carbo-load & fight fatigue with CARBO-GY!
✅With both maltodextrine & fructose sugars for long-term energy supply
✅Energy drink which can be drunk either cold or warm
✅Can be used as carbo-loader, in combination with a diet rich in carbohydrates

[EtixxSA @EtixxSA]

Recovery is just as important after strength training as it will replenish fuel and encourage training adaptation.

[EtixxSA @EtixxSA]

Excellent examples of ideal proteins are yogurt, nuts, peanut butter and cottage cheese. What's your favourite?

[Daniel Friebe @friebos]

Pog & WvA Olympic whack-a-mole champions. Staggering, the number of moves they closed down in last 30km - then still sprinted for silver & bronze.

[Wesley Irwin @Wesley_Irwin]

@faustocoppi60 That man @WoutvanAert is the hero MVP of this Olympic Road race...!!! The rest were racing for a podium on a hope and a prayer. Well done to @WoutvanAert

[Bas Tietema @BasTietema]

Wat een onwijs lastige koers voor Wout van Aert. Iedereen die met jou meespringt en vervolgens ook niemand die met je mee wilt rijden! #TDF2021

[La Flamme Rouge @laflammerouge16]

Cavendish statement regarding his behaviour earlier today #TDF2021

https://t.co/eOyIoqqyiH

[Clint Hendricks @HendricksClint]

The perfect gift 🎁

[Team ENZA @dns_sports]

Father's day discount coupon 🎟️ @EtixxSA

[EtixxSA @EtixxSA]

🚲 Stay motivated like @teamenza with Etixx Energy Sport Bars!
💪Each bar contains about 30 grams of carbohydrates for prolonged energy supply during exercise. 🚵🏼‍♂‍🚴🏼‍♂‍🏃🏾‍♂‍

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[EtixxSA @EtixxSA]

A quick energy boost while you're cycling?

Yes please!

@dns_sports @stevenvheerden shares his FAVOURITE energy gel!

Shop your favourite Etixx products online, with a flat rate shipping fee of R60 per order: https://t.co/pAmTw2UOFD

[EtixxSA @EtixxSA]

Isotonic sports drink suitable for all athletes:
🔥 2:1 formula makes it possible to consume larger amounts of carbs
💦 Sodium ensures that moisture is retained better & stimulates thirst
☀️ Ideal isotonic thirst-quencher for hot weather
🤗 pH-neutral to prevent upset stomach