HS

I'll beat my ass today, to kick yours tomorrow...

[Jeroen Swart @JeroenSwart]

And @PhilBuys punches ticket to Rio. African Champion & now top SA rider at this HC ranked XC. Consistent season & peaking at the right time

[Nino Schurter @nschurter]

I would like to donate my prize money for my 5th place @CTCycleTour towards fighting the fires in Jonkershoek @stbmtb

[Soudal Quick-Step Pro Cycling Team @soudalquickstep]

Not all good news. @MarkCavendish & @Mark_Renshaw are sick with a stomach virus in SA. Will try their best to start @CTCycleTour tomorrow.

[HS @HenricoSwan]

@PhilBuys great balancing skills at the corner of Jan Shoba and Justice Mohammad. #NoClipOut #scott2luvit

[Sean Badenhorst @Sean_Badenhorst]

Another Cricket World Cup already? Some constructive advice for the #Proteas

[Kevin McCallum @KevinMcCallum]

. @MarkCavendish and Mark Renshaw to ride the @CTCycleTour this year.

[SuperSport Blitz @SuperSportBlitz]

World no 2 Roger Federer says he will be supporting the Springboks at this year's Rugby World Cup #SSTennis #SSRugby

[HS @HenricoSwan]

@RobsWilliams I think you should worry the day he tells you to Go Wild!

[Andrew Mclean @AndrewMclean]

Congrats @TeamMTNQhubeka on TDF wildcard selection. Awesome. My hope; an African TDF team with 1 or 2 Euro's not visa versa. #Africa'steam

[Jacques de Villiers @JaaK01]

Great to see @TeamMTNQhubeka making the #TDF2015 lineup!!!

[HS @HenricoSwan]

Love supporting my favorite cycling hero @philbuys Jammer dat ek so skree in die verkeer! #GoPhil #Scott2luvit

[David Taylor @DaveTheCarGuy]

Seen on FB: New Eskom multiplug

[Arrive Alive @_ArriveAlive]

Share the roads with Kindness, Courtesy and Respect! Think Safety

[Ryan Sandes @ryansandes]

Ag no ja.
#ProudlySouthAfrican
courtesy of @pureadventures

[Jaco @Bossie00]

@HenricoSwan dis swaar dat jy amper heeltemal die Kaap gaan verlaat gaan aande soos vanaand mis man! Hou loftus kaartjies vir my en @JaaK01

[HS @HenricoSwan]

Day 3 training ride started with catching a bit of slip from the french team #Lightweight. Merci pour la balade!

[HS @HenricoSwan]

By the way @erikkleinhans way did @ArianeKleinhans have to wait for you today?😜

[HS @HenricoSwan]

Always great seeing cycling heros @ArianeKleinhans and @erikkleinhans train in #jonkershoek. You are a inspiration for many!

[Stellenbosch Municipality @StellMun]

ESKOM LOAD SHEDDING / BEURTKRAG: Stellenbosch area - 2 NOV 2014 - 16:00 - 18:30 & 22:00 - 00:30.

[Jacques de Villiers @JaaK01]

Final day of the #FNBWines2Whales!! Let's do this! #MYadventure @iamspecialized @w2wmtb