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โค๏ธ ๐ Lots of love ๐ค ๐ฆ ๐ฆ
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Updates:
First thank you so very much for following me and my journey on this app!
It has been a pleasure and Iโm grateful for your likes, comments, and messages ๐
I will be deleting all my twitters at the end of the week.
@ffitguy Squeeze/close your hole tight as you can. Engage your pelvic floor muscles, hold for a second, release. Repeat 1000x. You can do it lying down, standing, sitting, or walking. Avoiding sitting or squatting while youโre healing helps too
@ffitguy Kegels are key to restrengthening pelvic floor muscles, including your anal sphincter, and reversing hemorrhoids, in combo with what Logan wrote, and sitz ๐น
@DolfDietrich Ability to prolapse is completely dependent on the type of connective tissue you have. Itโs 100% genetic. People like me who have a disability called hEDS can prolapse with easeโ it just happened naturally. Other guys whoโve been FF for decades never develop one