Today marks 1 full year of my daily breathwork practice. Typically 3 or 4 mins of box breathing. So simple yet so powerful.
You’re welcome nervous system! Thank you nervous system!
Have officially given up on @cbcradio@metromorning so brutal. Downhill and gaining speed with David Common at the helm.
@the_edge has my morning commute now!
Does anyone else think coffee tastes better after you’ve eaten something spicey?? Like a bit of breakfast burrito with franks and then a sip of coffee SLAPS
Happy winter Solstice to all my peeps out there. and all the animals and trees and bugs and birds and everything under the sun. We are excited and grateful for you! ☀️
a long dormant dream of mine to narrate a nature documentary has come to fruition .
and i am blessed it is not just any but featuring the magnificent merlin sheldrake
and about fungi . i hope you will enjoy this
warmth
björk
The cinematic narrative explores the ways that fungi have shaped life on earth for over a billion years. The film showcases captivating time-lapse photography capturing the nature of these organisms. FUNGI is scheduled for release in January of the upcoming year.
Presented by Merlin Sheldrake
Executive producers: Merlin Sheldrake, Catherine Marciniak, Stephen Axford and Phil Hunt
Produced by Jo-Anne McGowan, David Gross, Jennifer Peedom and Sarah Noonan
Directed by Gisela Kaufmann and Joseph Nizeti
Written by Catherine Marciniak and Joseph Nizeti Composer: Piers Burbrook de Vere
Film Editor: Paul Phelan Sound
Design: Liam Egan Principal
Cinematography: Cameron Batten
Distributor: K2 Studios
When you read a “Ps.” at the end of an email, instead of saying P(“pee”) S(“es”), say “pssss” like your trying to get the attention of a classmate in grade school. So much funnier 😂Practice here:
Cheers,
Ben
Ps. Breathe through your nose.