Tim Hewett PhD

PhD Consultant and Aficionado of Biophysics, Biomechanics & Sports Medicine Research Tweets our own RT’s not endorsements

[Tim Hewett PhD @Hewett1Tim]

R PURPOSE STATEMENT: 1 PRODUCE the highest quality research, 2 EDUCATE the public on the latest research advancements and 3 TRANSLATE them into clinical practice! @TimothyHewett1 @TimHewett5 @ChadLavenderMD @3jjasko @MUHealthOrtho @MUSportsMed @MUSOMWV @marshallu @marshall_health

[Tim Hewett PhD @Hewett1Tim]

ONLY OILS ALLOWED 🪧 🪧 🪧

[Gary Brecka @thegarybrecka]

Before you finish the day today, I want you to do something that takes three minutes...

Go to your kitchen, open your cooking oil cabinet, and read the labels on everything in there.

If it says canola oil, vegetable oil, soybean oil, sunflower oil, or corn oil, set it aside.

Those are the oils that oxidize under heat and drive systemic inflammation with every meal cooked in them.

Replace with butter, ghee, or extra virgin olive oil. One cabinet check. Every meal improved going forward.

[Tim Hewett PhD @Hewett1Tim]

Dementia from Sugar … ???!!!

[Dr Shawn Baker 🥩 @SBakerMD]

Dementia patients are often sugar addicts

[Tim Hewett PhD @Hewett1Tim]

WHERE’S THE BEEF 🥩 🥩 🥩 ???!!!

[Sama Hoole @SamaHoole]

Compared to chicken breast, beef has:

- 600% more B12
- 440% more zinc
- 600% more carnitine
- 170% more taurine
- 130% more iron, and the heme kind your body actually absorbs
- 133% more calcium, which nobody sees coming
- 80% less omega 6 in the fat

Chicken also brings essentially no CLA to the table, which beef hands you for free.

They have spent forty years telling you to swap down to the white meat for your health. You were swapping down to a leaner cut of a lesser animal, and paying more for the privilege.

Chicken is the salad to beef's meat.

Different planets.

[Tim Hewett PhD @Hewett1Tim]

Got called for BREAKING HER ANKLES …

[Johnny Midnight ⚡️ @its_The_Dr]

People fall down and it’s your fault evidently.

[Tim Hewett PhD @Hewett1Tim]

Sweden 🇸🇪 Sacks Socialismo …

[Tim Hewett PhD @Hewett1Tim]

Captivating 💥 Chain Chums ⛓️‍💥 ⛓️‍💥 ⛓️‍💥

[Tim Hewett PhD @Hewett1Tim]

BIG FAT LIE 🤥🤥 🤥

[Valerie Anne Smith @ValerieAnne1970]

The medical establishment is BURYING a proven cure for diabetes, heart disease, and mental illness!

Why aren’t we talking about this?

Investigative journalist Nina Teicholz, PhD shares evidence from multiple randomized clinical trials showing a dramatically low-carb diet can REVERSE devastating chronic diseases — in WEEKS, not years.

The data is staggering:
• Reverse Type 2 Diabetes: Participants reversed their T2D within 10 weeks — including those who had it for an average of eight years.
• Reverse Hypertension & Cardiovascular Risk: The vast majority of cardiovascular risk factors can be reversed.
• Transform Mental Health: Schizophrenia and bipolar disorder symptoms can be reversed. Depression and anxiety reduced by 79%.

This knowledge has existed for a decade, yet it remains buried.

38 million Americans have Type 2 Diabetes. How many headlines have you seen about reversing it with food? Now think of the thousands of articles pushing drugs like Ozempic and Wegovy.

The silence on a nutritional cure is DEAFENING.

This is a medical revolution being ignored. The tools for healing are already on our plates.

[Tim Hewett PhD @Hewett1Tim]

FATIGUE does NOT cause ACL Injuries…

[Tim Hewett PhD @Hewett1Tim]

Is Fatigue a Risk Factor for Anterior Cruciate Ligament Rupture?
Bourne MN, et al. Among authors: hewett te.Sports Med. 2019. PMID: 31183767
Neuromuscular fatigue is a commonly accepted risk factor for anterior cruciate ligament (ACL) injury. It has been proposed that fa …

https://t.co/S2Zlyf8qom

ANALYSIS OF TIMING OF SECONDARY ACL INJURY IN PROFESSIONAL ATHLETES DOES NOT SUPPORT GAME TIMING OR SEASON TIMING AS A CONTRIBUTOR TO INJURY RISK.
Zhou J, et al. Among authors: hewett te. Int J Sports Phys Ther. 2020. PMID: 32269859Free PMC article.
Approximately one-third of ACL reconstructed athletes who return to sport suffer secondary injury. The presence of fatigue during ath …

https://t.co/DOJDXqmZ6t

Time of Season and Game Segment Is Not Related to Likelihood of Lower-Limb Injuries: A Meta-Analysis.
Doyle TLA, et al. Among authors: hewett te. Clin J Sport Med. 2021. PMID: 31415020
OBJECTIVE: Fatigue due to game play is often cited as a factor in musculoskeletal injuries; however, it is unclear whether or not thi …

https://t.co/a6E5EkZIsc

[Tim Hewett PhD @Hewett1Tim]

FURTHER PROOF that FATigue is NOT the cause of ACL injuries 🦵🦵 🦵 @TimothyHewett1 @TimHewett5 @ChadLavenderMD

[MEDspiration @MEDspirationNFP]

#UFC 329s Conor McGregor’s right knee repeatedly buckled after landing from his first kick vs Max Holloway, forcing the stoppage & leaving many questioning when the injury occurred. Let’s break this down.

[Tim Hewett PhD @Hewett1Tim]

FATIGUE does NOT cause ACL Injuries…

[Tim Hewett PhD @Hewett1Tim]

HOW 2B GOOD 😌 😌 😌

[Tim Hewett PhD @Hewett1Tim]

Bull Bison Butt 🦬 🦬 🦬

[TaraBull @TaraBull]

Wild moment in Yellowstone: A bull bison launched a tourist 8 feet into the air Friday, leaving the visitor seriously injured.

Professional photographer Mike Macleod captured the intense charge on camera, calling the bison “angry, agitated and charging anything and everything.”

[Tim Hewett PhD @Hewett1Tim]

WHAT I LIKE 👍 👍 👍

[Tim Hewett PhD @Hewett1Tim]

The Menstrual Cycle & ACL Injury 🔄 🔄 🔄

Non-contact ACL injuries in female athletes: an International Olympic Committee current concepts statement.
Renstrom P, et al. Among authors: hewett te. Br J Sports Med. 2008. PMID: 18539658Free PMC article. Review.
Risk factors for female athletes suffering ACL injury include: (1) being in the preovulatory phase of the menstrual cycle comp …

Knee and hip loading patterns at different phases in the menstrual cycle: implications for the gender difference in anterior cruciate ligament injury rates.
Chaudhari AM, et al. Among authors: hewett te. Am J Sports Med. 2007. PMID: 17307891 Clinical Trial.
BACKGROUND: Menstrual cycle phase has been correlated with risk of noncontact anterior cruciate ligament injury in women. ...W …

Effects of the menstrual cycle on anterior cruciate ligament injury risk: a systematic review.
Hewett TE, et al. Am J Sports Med. 2007.PMID: 17293469
The 7 reviewed studies favored an effect of the first half, or preovulatory phase, of the menstrual cyclefor increased anteri …

The effects of the menstrual cycle on anterior knee laxity: a systematic review.
Zazulak BT, et al. Among authors: hewett te. Sports Med. 2006. PMID: 17004848
A PubMed electronic database literature search, including MEDLINE (1966-2005) and CINAHL (1982-2005), with the search terms 'menstrual …

Neuromuscular and hormonal factors associated with knee injuries in female athletes. Strategies for intervention.
Hewett TE. Sports Med. 2000. PMID: 10840866Review.
Female sex hormones (i.e. estrogen, progesterone and relaxin) fluctuate radically during the menstrual cycle and are reported …

Association between the menstrualcycle and anterior cruciate ligament injuries in female athletes.
Wojtys EM, et al. Among authors: hewett te. Am J Sports Med. 1998. PMID: 9784805
Because of estrogen's direct effect on collagen metabolism and behavior and because neuromuscular performance varies during the menstrual …

[Tim Hewett PhD @Hewett1Tim]

HELLO 👋 HOW ARE YOU 👋

[Tim Hewett PhD @Hewett1Tim]

R PURPOSE STATEMENT: 1 PRODUCE the highest quality research, 2 EDUCATE the public on the latest research advancements and 3 TRANSLATE them into clinical practice! @TimothyHewett1 @TimHewett5 @ChadLavenderMD @3jjasko @MUHealthOrtho @MUSportsMed @MUSOMWV @marshallu @marshall_health

[Tim Hewett PhD @Hewett1Tim]

One of the TOP 🔝 Papers of the Year @aossm1972 @AOSSM_STOP @aossmjournals @AOSSM @ChadLavenderMD

[Tim Hewett PhD @Hewett1Tim]

One of the TOP 🔝 Papers of the Year @aossm1972 @AOSSM_STOP @aossmjournals @AOSSM @ChadLavenderMD

[Tim Hewett PhD @Hewett1Tim]

R PURPOSE STATEMENT: 1 PRODUCE the highest quality research, 2 EDUCATE the public on the latest research advancements and 3 TRANSLATE them into clinical practice! @TimothyHewett1 @TimHewett5 @ChadLavenderMD @3jjasko @MUHealthOrtho @MUSportsMed @MUSOMWV @marshallu @marshall_health

[@Ap_Coach Amodio @ap_coach]

@Hewett1Tim @TimothyHewett1 @TimHewett5 @ChadLavenderMD @3jjasko @MUHealthOrtho @MUSportsMed @MUSOMWV @marshallu @marshall_health Look forward to the information comin' down