HH_Strength

Twitter account of Heathwood Hall Episcopal School Strength and Conditioning |Head S&C Coach: Jay Spearman @JaySpearman
School Athletic Twitter:@AthleticsHHES

[Andrew Richardson @ARichardsonSC]

This Thursday, any rising 8th-12th grade student is invited to the Heathwood Upper School Lecture Hall for a free Q&A panel with several outstanding speakers covering different varieties of subjects on Student-Athlete Leadership Development!

The panel will begin at 1PM!

[HH_Strength @HH_Strength]

This year we have seen over 130 improvements, across various testing categories.

I am extremely proud of our students. They worked for every bit of this! The motto is always connect, learn, teach, serve & work to get better everyday!

Summer S&C starts today!

Let's Work!

[Heathwood Athletics @AthleticsHHES]

New Story: 2018 Summer Strength & Conditioning Details https://t.co/Dl8aIOBUxo

[Heathwood Athletics @AthleticsHHES]

Congratulations to @1kGrant on his signing with Newberry College football!🐺🏈 #GoHall🗡

[Heathwood Athletics @AthleticsHHES]

Today's 3:30 @HH_Strength sessions have been canceled.

[Jay Spearman @JaySpearman]

Grateful to have my article featured in the @NSCA August Issue Member News

#Grateful

[Jay Spearman @JaySpearman]

Please take a few minutes to read the article, that we were interviewed for, which supports HS S&C. https://t.co/mEw9K0KTdg

[Jay Spearman @JaySpearman]

The moment you think you can do it all by yourself is when you have missed the lesson...WE NEED EACHOTHER! C.U.L.T.U.R.E #TEAM

[Jay Spearman @JaySpearman]

Before you hit the snooze button, in the morning, remember this.There is work that needs to be done and you are the one chosen to do it! #GO

[Jay Spearman @JaySpearman]

TGU Progressions

[HH_Strength @HH_Strength]

The one who leads should be like one who serves.
Luke 22:26

#ItIsNotAboutMe
#SelflessAttitude

[Jay Spearman @JaySpearman]

Proud of our guys for their relentless effort at the 2017 SCISA Speed and Strength Meet. Many PR'S were set today!!! @Bdubs177

[Jay Spearman @JaySpearman]

At some point along your journey, your level of commitment will be tested...

[HH_Strength @HH_Strength]

Working!!!

[HH_Strength @HH_Strength]

Developmental Strength and Conditioning for our youth (5th grade)
Video: Ath position with lateral movement!
#foundationaldevelopment

[Jay Spearman @JaySpearman]

Day 4 of our 2017 Exercise Science Winterim ...Gaining valuable knowledge and wisdom from the Olympic Sports Performance staff #grateful

[Jay Spearman @JaySpearman]

Day 3 of our 2017 Exercise Science Witerim was a Lifetime Experience with @bertsorin & the @sorinex family! #BeLegendary #ConnectTeachLearn

[Jay Spearman @JaySpearman]

Turn to the Lord for help in everything you do, and you will be successful.
Proverbs 16:3

[Jay Spearman @JaySpearman]

Day 3 of our 2017 Exercise Science Winterim with @BertSorin and the @Sorinex family at the Sorinex HQ! #IronSharpensIron #Proverbs27:17