Hidden Strength

Be Bold. Be Brave. Be Hidden Strength.

[Hidden Strength @HiddenStrength_]

This #CycletoWorkDay, we’re celebrating the brilliant benefits of cycling 🚴:

😌 REDUCES ANXIETY
👯‍♀️ IMPROVES YOUR SOCIAL LIFE
😎 REDUCES STRESS

Discover more ways to manage your mental health on the free Hidden Strength app:

Apple Store:
https://t.co/gvyRYYVRGj

[Hidden Strength @HiddenStrength_]

NEW #MENTALHEALTH APP FOR AGES 13-24!

•FREE #therapy sessions with a qualified therapist
•Mental health support & guidance
•Help for anxiety, bullying, relationships, health and more!

Apple Store:
https://t.co/gvyRYYVRGj

Google Play Store:
https://t.co/ZHtBtCUTTM

[Hidden Strength @HiddenStrength_]

Try these 3 tips to help you build your confidence YOUR way:

🥇Set realistic goals🥇
✨Be kind to yourself ✨
🥰 Recognise what you’re good at 🥰

Download the free Hidden Strength app today:

Apple Store:
https://t.co/gvyRYYVRGj

Google Play Store:
https://t.co/ZHtBtCUTTM

[Hidden Strength @HiddenStrength_]

These statistics may surprise you – and if so, that’s understandable. There are many myths and misconceptions about #eatingdisorders that create difficult barriers for men to overcome.

Get support for eating disorders from @BeatED

[Hidden Strength @HiddenStrength_]

Our Hidden Strength app is a community of #kindness - seek advice and #support with no judgement or pressure. Download for free today to get access to chat-based #therapy and so much more:

Apple Store:
https://t.co/gvyRYYVRGj

Google Play Store:
https://t.co/ZHtBtCUTTM

[Hidden Strength @HiddenStrength_]

HELP SOMEONE YOU LOVE FIND THEIR #HIDDENSTRENGTH. ❤️

Every young person aged 13-24 can download our app and get FREE access to qualified therapists.

Share with your loved ones and friends to help them on their journey to better #mentalhealth.

[Hidden Strength @HiddenStrength_]

Our Hidden Strength app is packed with self-care tips to help you learn how to love yourself and cherish your mental health and wellbeing. Download the HS app today for free access to chat-based therapy, advice, tips, and so much more:

Apple Store:
https://t.co/gvyRYYVRGj

[Hidden Strength @HiddenStrength_]

☀️ STAY SUN-SAFE THIS #SUMMER:

•Keep your arms covered and wear a hat
•Seek out shade when the sun is at its hottest and brightest – this is usually between 1-3pm
•Use a sunscreen with an SPF of 30 or higher to give your skin maximum protection

[Hidden Strength @HiddenStrength_]

Our app gives those aged 13-24 FREE access to:

•Qualified therapists for chat-based #therapy
•Supportive tools for better #wellbeing

Download the app today & sign up for FREE to get started on your journey to better #mentalhealth. ❤️

Apple Store:
https://t.co/gvyRYYVRGj

[Hidden Strength @HiddenStrength_]

24 July is #SamaritansAwarenessDay – a chance to remind people that @samaritanscharity is there for anyone who needs someone to listen, 24/7 💚

[Hidden Strength @HiddenStrength_]

Discover how to deal with #toxic friends and how to develop healthier relationships with our free app – it’s quick and easy to sign-up and gives you access to chat-based #therapy, advice, tips, and so much more:

Apple Store:
https://t.co/gvyRYYVRGj

[Hidden Strength @HiddenStrength_]

Feeling #bored? 😑
Stuck for something to do this weekend? 🤷‍♂️
We’ve got you covered! 👍🏼

Choose a mini #activity from our Boredom Bingo and give it a go! How many will you complete?

[Hidden Strength @HiddenStrength_]

Studies have discovered a strong link between #positivity and health. Positive thinking can improve your mood, your outlook and even your #stress levels.

Discover ways to improve your #positivity with the Hidden Strength app – it’s FREE & easy to sign-up.

[Hidden Strength @HiddenStrength_]

FREE access to #therapy for those aged 13-24:

•No lengthy waiting times
•No cost
•No judgement

Download the app today for FREE to get started on your journey to better #mentalhealth. ❤️

Apple Store:
https://t.co/gvyRYYVRGj

Google Play Store:
https://t.co/ZHtBtCUTTM

[Hidden Strength @HiddenStrength_]

Looking for a summer #job to earn some money?

•Check your local newspaper for job ads
•Pop copies of your CV into local businesses
•Search job website like Indeed and Total Jobs

[Hidden Strength @HiddenStrength_]

3 #FESTIVAL TIPS 🎉

•Take a reusable water bottle to top up at the campsite
•Practice putting up your tent in the garden before you head off
•Pack wet wipes for quick clean-ups

#summerfestival #staysafe

[Hidden Strength @HiddenStrength_]

Struggling with your #mentalhealth?
Don’t know who to talk to?
Feeling sad, #depressed or #anxious?

Download the #HSApp – free therapy for those aged 13-24.

Apple Store:
https://t.co/gvyRYYVRGj

Google Play Store:
https://t.co/ZHtBtCUTTM

[Hidden Strength @HiddenStrength_]

Our free app has lots of helpful resources & advice for young people who are being #bullied. It’s quick and easy to download & gives you access to chat-based #therapy, advice, and so much more:

Apple Store:
https://t.co/gvyRYYVRGj

Google Play Store:
https://t.co/ZHtBtCUTTM

[Hidden Strength @HiddenStrength_]

Heading off on your first summer #holiday with friends? ✈️☀️

📱Do keep a note in your phone with emergency contact details.
🍹Don’t accept drinks or anything else from strangers.
🧴Stay hydrated and seek shade if the sun gets too hot. Make sure you wear plenty of sunscreen.

[Hidden Strength @HiddenStrength_]

We hope your first kiss is everything you hope it will be. Remember, #consent is key. Learn more about consent and relationships on the free Hidden Strength app:

Apple Store:
https://t.co/gvyRYYVRGj

Google Play Store:
https://t.co/ZHtBtCUTTM