Hidayah Kaz

Kejap tweet kejap tak tweet.
Kadang2 best, selalunya boring.. eh.

[Liyana Marzuki @liyana_marzuki]

RECYCLE

Saya pernah terbaca sebuah kajian oleh UKM.
Ia nyatakan, setiap kali berlaku pilihanraya di Malaysia, kesenjangan antara kaum akan meningkat. Ini dapat disaksikan sejak kita merdeka.

Parti2 akan recycle gunakan isu kaum dan agama untuk mereka dapat undi kita. Lepas dah habis pilihanraya akan slow down punya.

Isu recycle sejak zaman 70an.
Isu kuil, babi dan arak untuk naratif orang Melayu Islam.
Isu Taliban & minoriti ditindas untuk bukan Melayu.
Isu pendatang untuk Sabah & Sarawak dan kini turut digunakan di Semenanjung.

Bukan untuk menidakkan isu ini. Ada validnya.

Tapi sama ada isu ini dikupas untuk bina negara.
Atau ditunggang untuk bina kuasa.
Itu kita yang perlu menilai.

*************

Dalam JPO Pemikir Negara x Prof Madya Mohd Yusri Ibrahim (ILHAM Centre) yang akan ditayangkan malam ini, beliau katakan pada saya yang politikus akan sentiasa menjual produk mereka.

Ada yang jenis baik, tahu sempadan untuk menjual. Tiada scam and force selling. Tapi ada juga yang main langgar, tak kiralah halal haram, agar naratif mereka terjual. Kuasa punya pasal.

Makanya kita yang kena berwapada. Jangan terus telan semata.

Saya selalu percaya.

‘If you want to change politics, you have to change the society’.

Sebagai pengundi dan pembeli naratif, elakkan terlampau taksub dengan naratif kaum dan agama. Banyaknya ditunggang jua untuk kuasa.

Lepas dapat kuasa, set2 ini berpeluk sakan bersama.

DAP dan MCA pernah bertukar2 jadi Kafir Zimmi (kawan kita) dan Kafir Harbi (lawan kita) ikut parti agama punya selera. Kalau rajin baca sejarah politik, anda akan sedar punya.

*****************

Saya selalu look up kepada Sultan saya untuk dapat wisdom politik bina negara.

Dah berulang kali Baginda ingatkan jangan manipulasi isu kaum dan agama. Akan rosak negara.

Tapi typical sesetengah orang politik. Mereka menggunakan siapa saja. Kalau Raja boleh jual produk mereka, mereka sanjung.

Kalau tidak kena selera, sampai ada pasang2 niat nak Raja turun takhta.

Tengokkan lepas PRN N9 nanti. Bagaimana akal orang politik bila mereka ingat merekalah paling berkuasa dalam negara.

Berhati2 lah kita.

Setia kita kepada Raja dan Negera.
Kepada parti dan pemimpin, jangan kita taksub mengkhinzir buta.

Salam hormat,
Liyana Marzuki

[Hidayah Kaz @HiDzKaz]

Lagi 15 minit sebelum habis waktu exam. Side students ambil paper pharmacy (kiri) vs students ambil paper language (kanan) 😆

[Hidayah Kaz @HiDzKaz]

@kaznadkaz Aiseh, tak tahu la pulak.. kalau tak dah pergi join acting 😆

[Hidayah Kaz @HiDzKaz]

@fruufraa Ika bagilah Haneem makan butter sebelum tido 😁

[Hidayah Kaz @HiDzKaz]

@fruufraa

[Hidayah Kaz @HiDzKaz]

Jenis minat rock kapak diorang ni. Mesti pengaruh mak bapak diorang ni 😆

[Hidayah Kaz @HiDzKaz]

Wah, wah.. ada budak2 sekolah menengah ni pasang lagu Umpama Mimpi Dalam Mimpi, siap nyanyi sekali 😲

[Hidayah Kaz @HiDzKaz]

Ok, sekarang lagu Bumiputera Rockers pulak.. tajuk x ingat pulak, hahaha..

[Hidayah Kaz @HiDzKaz]

@fruufraa @kaznadkaz Toddler boleh je kot.. kalau okay, kakak belikan tiket

[Hidayah Kaz @HiDzKaz]

@kaznadkaz & @fruufraa nak pergi tak? Rasa mcm nak join ni lah..

[Senji House @senjihouse]

Girls, if u have any of these: eczema, hair loss, acne, insulin resistance, excessive body hair growth, leakygut, sleep problem, irregular menstrual cycle, weight prob, infertility— You have an early symptom of leptin resistance that could be PCOS/PMOS.

And this talk is for u 🌸

[Senji House @senjihouse]

PCOS atau PMOS tetap saja kena leptin reset dengan betulkan circadian rhythm melalui senji.

[Hidayah Kaz @HiDzKaz]

Exactly..
https://t.co/1E62tUNGdB

[ALUTHEDON @Mbakaza4L]

Her story needs to be taught just like Anne Franks was

[Daniel McAdams @DanielLMcAdams]

This is what a holocaust looks like.

[Anish Moonka @anishmoonka]

Harvard scientists ran a simple test. They put adults under blue light for 6 hours one night, then under green light at the same brightness the next. Blue light pushed their bedtimes back by 3 hours. Green pushed them back by 1.5. And in kids, the same lights hit about twice as hard.

The reason comes down to a tiny patch of cells at the back of every human eye. These cells have one job. They tell your brain whether it is day or night. They wake up most when light hits a very specific shade of blue, the same shade phone screens and modern bulbs are loaded with. When those cells fire after dark, the brain stops making melatonin, the chemical that pulls you toward sleep.

Red light barely sets off those cells at all. A 2025 study from the University of Zaragoza put people under red lamps and blue lamps for three hours at night. Under blue, their melatonin stayed scraped to the floor. Under red, it climbed back up to more than three times higher. Same brightness. The color did all the work.

Children get this worse than adults. Two reasons. Their pupils are bigger, so more light gets in. And the lens inside a kid's eye is still glass-clear, where adult lenses slowly yellow with age and filter blue out naturally. A 10-year-old's body clock is roughly twice as sensitive to evening light as a 45-year-old's. A bedside lamp that feels harmless to a parent can be wrecking a kid's sleep clock at the same time.

Then there is the lag. Once the brain catches a dose of blue light, the wake-up signal it sends out keeps echoing for 3 to 4 hours after the lights go off. So a kid on an iPad at 9pm can still be wired at midnight even if you took the iPad away at 9:01.

Modern LED bulbs and screens are tuned to roughly 6500 Kelvin. That is sunlight at noon. Old incandescent bulbs sit around 2700, mostly red and yellow with almost nothing in the blue range. To a human eye, a red-lit room is just about as close to no light at all as you can get. The brain reads it as nighttime.

The fix is boring. Use warm bulbs at 2700 Kelvin or lower in any room a kid spends evenings in, switch off phones and tablets two hours before bed, and if a night light is needed for bathroom trips, make it red or amber. The science was pinned down to the exact color of light back in 2001.

[AZZURA | Parenting and Family Psychology @n_azzurajafri]

Kes bunuh, dera sekarang makin menakutkan.

Harini saya nak kongsi bagaimana kita nak kesan "benih" psikopat dari kecil supaya tak jadi barah?

Ada case study yang berjaya dirawat dari kecil dan ada yang membesar jadi pembunuh bersiri.

👇

[Hidayah Kaz @HiDzKaz]

Makan dgn geng PKA ni memang boleh naik berat badan. Sedap2 tempat dibawanya 😅 Nak berjemur esok entah ada masa ke

[L @i_shitposter]

@jaegar00 tbf our communities dulu ok je berjalan, tapi bila kereta mudah nak dapat, makin hilang identiti berjalan tu. sepatutnya kena biasakan diri yang Its ok berpeluh, pasal tu kita dulu bwk hankerchief, nak lap peluh.

[Irfan_newboys🇲🇾🇵🇸🏳️🏴 @Marchfoward]

TERKINI

MALAYSIA TERIMA RISIKO ANCAMAN KESELAMATAN BERKAITAN PERANG US IRAN

PM Malaysia Datuk Seri Anwar Ibrahim memaklumkan Perisikan Malaysia mendapat maklumat bahawa Malaysia akan terkena kesan dari segi ancaman keselamatan susulan Konflik Perang US Iran. Rakan rakan Perisikan Malaysia di peringkat antarabangsa turut memberi taklimat sama

Kesan konflik itu ketika ini sudah merebak ke hampir semua negara di seluruh dunia maklum PM. Malaysia merupakan negara yang aman, membangun, berkembang dan paling aman dan itu disukai dan disenangi rakyat tetapi menimbulkan keresahan musuh musuh Malaysia

Susulan konflik ketika ini. Akan ada tanda tanda pihak tertentu yang terdesak di pelbagai peringkat untuk melakukan apa apa sahaja maklum PM dan beliau minta Pasukan Keselamatan Malaysia berwaspada

Semua agensi Pasukan Keselamatan Malaysia terutama PDRM diminta membuat strategi keselamatan terbaru dan khas bagi memastikan kedaulatan Malaysia terus terpelihara. PM minta agar semua tidak terlalu rasa selesa dalam menjaga keamanan negara

[Max Gulhane MD @MaxGulhaneMD]

Respectfully disagree with Paul here

Sardines / fatty fish / seafood are not just a source of protein

Crawford et al. showed the omega 3 fatty acid DHA has quantum mechanical properties - allowing it to harness photons to generate DC electric current

This molecule was at the genesis of the earliest nervous systems in the oceans, and DHA as a structural membrane lipid in cephalopods to reptiles, birds, amphibians and mammals

Seafoods & shore based harvesting Not large game scavenging was key to the evolution of the human brain (see Crawford & Cunane)

That���s because these foods are also richest sources of iodine, zinc, selenium, copper and iron + Vit b12, Vit D, Vit A

Absolutely the PFAS in the can is undesirable, but in medicine the formulation is always ‘risk vs benefit’ or ‘compared to what’

In the case of seafood consumption sourcing is key, avoiding high consumption of large pelagic fish, etc I’m of the opinion that the benefits outweigh the risks, especially for pregnant women / children during critical brain development

And the role of induction of cutaneous melanin via tanning response UV light to chelate and excrete heavy metals via desquamation is a real possibility and mechanism by which coastal populations thrived despite heavy metal consumption in seafoods (and needs further clinical research)