Mike Schultz, CSCS

Endurance strength and conditioning coach and competitor, with a passion for sports science and the great outdoors

[Mike Schultz, CSCS @Highland_Mike]

“The definition of “core” includes all muscles that attach or insert between the shoulder girdle and pelvis because they all impact the axial system and control of trunk and torso muscle activity (18).”

[NSCA @NSCA]

The goal of this article is to understand contralateral and ipsilateral loading, how to set-up loaded carries, electromyography activity during exercises, and how to apply these exercises into the strength training program.
Read here » https://t.co/NY613ykpQA
#nscastrong

[Mike Schultz, CSCS @Highland_Mike]

Great info on fueling a long ride from all the planning prior and during the ride - https://t.co/srbUwtbT0T #cycling #everesting

[Mike Schultz, CSCS @Highland_Mike]

Proper Exercise Technique: High Bar Back Squat https://t.co/FKpcHPPNgO via @NSCA

[Mike Schultz, CSCS @Highland_Mike]

Keeping Healthy, Returning to Ultra Training and Racing #Training #2021 #ultras https://t.co/3LyyI1LxxL

[Mike Schultz, CSCS @Highland_Mike]

Increased blood sugar levels may decrease benefits of aerobic exercise...interesting science. https://t.co/lRabZC7B4h

[Moving2Live @_mov2liv]

Now avail: #Moving2Live #podcast w/ @reutebh interviewing @Highland_Mike about coaching endurance athletes in this time of #SocialDistancing and #COVIDー19 (link below). Tips for #trainers & #athletes to #keepmoving

#cyclingcoach #cyclinglife

https://t.co/4pPMYjhKeA

[Mike Schultz, CSCS @Highland_Mike]

Working with Athletes remotely during the Covid-19 Crisis - https://t.co/8dqtHaqn3T

[TrainingPeaks @TrainingPeaks]

Top 3 Strength Training Mistakes by Cyclists by @Highland_Mike https://t.co/wLdi7otJPn #ResultsStartHere #Cycling

[Mike Schultz, CSCS @Highland_Mike]

@kcyclingcoach I support that! Visualize unrealisticly!

[Mike Schultz, CSCS @Highland_Mike]

Sport psych - Being aware of the present, without judgement will let you focus on performance and nothing else - https://t.co/eLD6PF4dOz

[Mike Schultz, CSCS @Highland_Mike]

Recovering from #endurance mountain bike races, with @JeremiahBishop - https://t.co/6TGecrJ5bA via @@trainingpeaks #cycling

[Mike Schultz, CSCS @Highland_Mike]

Great! Amateur cyclists, EPO blood doping may have little effect on real-world road race performance https://t.co/wgq1UHkzS0

[TrainingPeaks @TrainingPeaks]

The Art of Peaking for a Cycling Event by: @Highland_Mike https://t.co/VqbcyWBkRK #resultsstarthere #cycling

[Mike Schultz, CSCS @Highland_Mike]

For anyone who gets nervous signing up for a race, a great tip from Ryan Leech - learn how to race to ride- https://t.co/qrVYpAW9XK #cycling

[Mike Schultz, CSCS @Highland_Mike]

Wrist-worn heart rate monitors less accurate than standard chest strap - Accurate readings are important - https://t.co/zh3YKtvpWG

[Mike Schultz, CSCS @Highland_Mike]

Training Cessation as a Method of Tapering for Strength - Hard work + Hard core rest = gains https://t.co/AA3u5CS65L

[Mike Schultz, CSCS @Highland_Mike]

Intense exercise requires some carbohydrates during and post exercise to promote immune system recovery - https://t.co/Xy3Nm4kDRS

[Mike Schultz, CSCS @Highland_Mike]

Kettlebell Swings - great core exercise for endurance athletes - good article on form here - https://t.co/lD8kDlZ4Sg

[Mike Schultz, CSCS @Highland_Mike]

Building the base. How the muscle adapts to Aerobic Training - https://t.co/2zhWdSsnTq