@fa3rie2 it's yummy breakfast that's quick to make with loads of essentials vitamins that will significantly boost your gut health and good gut health = good f health XD
@fa3rie2 eat oats fro breakfast. add pears, kiwi (with skin if possible), some honey and nuts. I prefer cashew or almonds or even almondbutter. You can also sprinkle some cinnamon on top of it. after that u should eat a joghurt with probiotics or supplements of it