Humbled to be named 3A COY and represent the @SCHSSCA_sc, the Woodruff Community, our high school, and our amazing student-athletes. God is good all the time! #WeAre
One of the Nation’s and State’s All-Time Strength and Conditioning GOATS stopped in for some Spring Break Training today. Extremely blessed to call you a friend and mentor Coach Srock! We love you!
First ever “Clean Day” with our 9th Grade Athletic Performance Classes!!!
18 Week Block Zero + 6 Week Bar Technique = Clean Ready! We chase technique not numbers. Numbers come w/ technique. Super proud of our student-athletes!
My dad taught me if a fight was inevitable, to protect yourself, always throw the first punch. “It’s not the punch that will help you, it’s knowing when to throw it.”
Periodization > Exercise Selection
40 years later, still remains true. Thanks dad
The ONLY Public School in South Carolina to offer this type of Athletic Performance Training to their student-athletes.
Technology drives intent. 12 VBT stations (ipads, sensors, and straps), Shredmill (iPad & Promethean Board), Tsunami Technology, and great young people = a fantastic training session. Oh and we open our brand new training facility in August ‘26!!!!
#TFTP💨🌊💪🏽
Crazy ending from Christ Church at Woodruff tonight, but the Wolverines toughed it out for the 40-37 victory.
Here’s some words from Liberty commit @KameronTaylor44
Story coming soon!
Wolverines RB @AIDENGIBSON32 scores 5 TD's & piles up more than 300 total yards as @WoodruffFB hands @MountainVPStars its first loss of the season, 49-28.
@Connordavis014 also added a 42-yard TD pass to Curtis Bell in the win.
Full game recap here:
@WSPA7
📰 Luke Cooper Victorious in 44th Annual Shrine Race at @SpeedwayLaurens to Pocket $3,000 Payday with @redclayseries
Full Press Release 👉 https://t.co/fsiPLTPA9I
🏁🏁
Super excited to announce Woodruff Baseball as one of two high schools in South Carolina sponsored by the #1 baseball company in the world. #Marucci
More to come with the best up and coming facilities in the southeast!!