There’s always time to fit in another 10K or half marathon – and ours is a great one to do if you’re looking to grab a PB. @GGHarriers@HillRunners @bellahoustonrunners @ShettlestonHarr@runbetweeners https://t.co/NbvtdxOCcs
@SArgHelenLomPol@fcscotland @dunoonhillrun Had to remove used disposable bbqs, bottles and litter left behind by others a week ago. No respect for our beautiful surroundings!
My competition for tomorrow - hubbys's team with @SArgHelenLomPol for the Dunoon Ultra with @Dunoon_Presents....our mob were camera shy! https://t.co/Bp3feXdWQU