Tobacco Free Himachal

[Ministry of Health @MoHFW_INDIA]

#QuitTobacco | Burn calories, not cigarettes!

Let's make India a smoke-free nation, one healthy choice at a time. For support, call the National Tobacco Quitline at 1800-112-356.

#SayNoToTobacco

[Ministry of Health @MoHFW_INDIA]

Puffs aren’t a pastime.
Read a book, build a hobby, do something that lifts you up.
Just don’t pick tobacco.
#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Tobacco Free Himachal @HimachalFree]

Ensuring compliance of educational institutions with the ToFEI (Tobacco-Free Educational Institutions) guidelines is a key pillar of the Tobacco Free Youth Campaign 3.0.

Himachal Pradesh declared 8,698 institutions tobacco-free,

#TFYC3_0 #tobaccofreeyouth #tobaccofreehp

[Ministry of Health @MoHFW_INDIA]

खबरें बदलती रहती हैं, पर तम्बाकू का नुक़सान हमेशा वही रहता है।
समझदारी इसी में है कि आज ही तम्बाकू छोड़ दें।

#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Ministry of Health @MoHFW_INDIA]

लत के दरवाज़े को आज ही बंद करें।
तम्बाकू छोड़ें, ज़िंदगी चुनें।

#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Ministry of Health @MoHFW_INDIA]

It often starts with “just tobacco,”
but nicotine opens the gate, normalising dependence and pushing some towards stronger substances.

#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Ministry of Health @MoHFW_INDIA]

तम्बाकू मजबूर करता है और जोखिम लेने के लिए,
लत को पहले कदम पर हे रोके।
आज ही तम्बाकू छोड़े।
#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Ministry of Health @MoHFW_INDIA]

It starts as a habit,
turns into a hook,
ends as a trap.
Quit tobacco today.
#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Ministry of Health @MoHFW_INDIA]

Emotions heal with time, support and self-care… not with tobacco.
Tobacco harms your body while pretending to help.
Choose yourself. Quit tobacco today.
#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Ministry of Health @MoHFW_INDIA]

Tobacco steals your voice, weakens your lungs… and slowly takes the life out of you. Quit before it quiets you.

#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Ministry of Health @MoHFW_INDIA]

When voices from every field say the same thing, it’s not a trend; it’s a truth. From athletes to artists to leaders, everyone is choosing a tobacco-free life.
Join the movement.
Choose health. Choose YOU.

#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Ministry of Health @MoHFW_INDIA]

Tobacco in any form is harmful to your health, pocket and family.
Quit today!
#SayNoToTobacco
#TheBigQuit
#TFYC3

[Ministry of Health @MoHFW_INDIA]

One puff, one chew
Stains your teeth, causes bad breath and ruins your personality.
Quit tobacco and smile bright.

#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Ministry of Health @MoHFW_INDIA]

Every loop has a starting point.
Don’t let tobacco be yours.
Choose strength. Choose clarity. Choose life.
#TFYC3
#SayNoToTobacco
#TheBigQuit

[Tobacco Free Himachal @HimachalFree]

Every trained officer is a step toward a Tobacco-Free Himachal. The State Tobacco Control Cell, NHM Himachal Pradesh, trained over 150 officers in enforcement procedures, representing the Police, Food and Drug Administration, Excise & Taxation, and Health Departments #TFYC3

[Ministry of Health @MoHFW_INDIA]

Vaping feels like “just a small start,”
But it slowly trains your mind to crave stronger highs.
You’re young, you’re smart
Don’t let tobacco become the first step toward bigger addictions.

#SayNoToTobacco
#TheBigQuit
#TFYC3

[Ministry of Health @MoHFW_INDIA]

Tobacco in any form is harmful to your health, pocket and family.
Quit today!

#SayNoToTobacco
#TheBigQuit
#TFYC3

[Ministry of Health @MoHFW_INDIA]

Addiction doesn’t jump, it climbs.
Tobacco is the first step, stronger substances are the next.
Stop at the first step, save your future.

#SayNoToTobacco
#TheBigQuit
#TFYC3.0

[Ministry of Health @MoHFW_INDIA]

Addiction doesn’t start on Day 100.
It starts with first puff, first chew.
Dr. Bhardwaj reminds us that the first try is all tobacco needs to take control.
Don’t give it that chance

#SayNoToTobacco
#TheBigQuit
#TFYC3

[Ministry of Health @MoHFW_INDIA]

तम्बाकू पहले हल्का लगता है,
लेकिन धीरे-धीरे ये आपको और भी गहरे नशों की तरफ ले जाता है।
तम्बाकू को कहो ना।

#SayNoToTobacco
#TheBigQuit
#TFYC3