#QuitTobacco | Burn calories, not cigarettes!
Let's make India a smoke-free nation, one healthy choice at a time. For support, call the National Tobacco Quitline at 1800-112-356.
#SayNoToTobacco
Ensuring compliance of educational institutions with the ToFEI (Tobacco-Free Educational Institutions) guidelines is a key pillar of the Tobacco Free Youth Campaign 3.0.
Himachal Pradesh declared 8,698 institutions tobacco-free,
#TFYC3_0#tobaccofreeyouth#tobaccofreehp
It often starts with “just tobacco,”
but nicotine opens the gate, normalising dependence and pushing some towards stronger substances.
#SayNoToTobacco#TheBigQuit#TFYC3.0
Emotions heal with time, support and self-care… not with tobacco.
Tobacco harms your body while pretending to help.
Choose yourself. Quit tobacco today.
#SayNoToTobacco#TheBigQuit#TFYC3.0
When voices from every field say the same thing, it’s not a trend; it’s a truth. From athletes to artists to leaders, everyone is choosing a tobacco-free life.
Join the movement.
Choose health. Choose YOU.
#SayNoToTobacco#TheBigQuit#TFYC3.0
Every trained officer is a step toward a Tobacco-Free Himachal. The State Tobacco Control Cell, NHM Himachal Pradesh, trained over 150 officers in enforcement procedures, representing the Police, Food and Drug Administration, Excise & Taxation, and Health Departments #TFYC3
Vaping feels like “just a small start,”
But it slowly trains your mind to crave stronger highs.
You’re young, you’re smart
Don’t let tobacco become the first step toward bigger addictions.
#SayNoToTobacco#TheBigQuit#TFYC3
Addiction doesn’t jump, it climbs.
Tobacco is the first step, stronger substances are the next.
Stop at the first step, save your future.
#SayNoToTobacco#TheBigQuit#TFYC3.0
Addiction doesn’t start on Day 100.
It starts with first puff, first chew.
Dr. Bhardwaj reminds us that the first try is all tobacco needs to take control.
Don’t give it that chance
#SayNoToTobacco#TheBigQuit#TFYC3