I was being a goof and flexed my bicep yesterday after strength training with @HITResults (from the comfort of home), and my arm has hurt since. I guess this is old age.
Crews will be out plowing the entire city the morning of Dec. 28 to clean up streets. While a snow emergency is NOT in effect, you can help ensure cleaner streets by voluntarily moving your vehicle off the street. https://t.co/3qRl9r0099
Do not recommend working out after eating meatloaf. Ever. I survived. Barely. Now I want to curl up in the fetal position. I do recommend, though, contacting @HITResults to schedule a complimentary workout. I’ve been doing 1:1 sessions via Zoom since August!