Violet

Neuroscientist & Longevity Coach. Here to help you improve brain performance, HRV & biological age 🧬

[Violet @HiVioletMM]

For the record: affiliate connections exist in some links, and buying by way of them may earn me modestly while charging you nothing further. Educational only, not anything like medical advice. These words never met FDA review. Ask a physician about additions first.

[Violet @HiVioletMM]

Sleep is powerful medicine for your body.

It boosts memory, recovery, and even helps with anxiety.

1. Don't chase exactly 8 hours.

[Violet @HiVioletMM]

Which habit would your future self thank you for?

Pass the thread to somebody who talks about changing and hasn't.

[Violet @HiVioletMM]

For the record: affiliate connections exist in some links, and buying by way of them may earn me modestly while charging you nothing further. Educational only, not anything like medical advice. These words never met FDA review. Ask a physician about additions first.

[Violet @HiVioletMM]

I started taking B12 in the morning, omega-3 at lunch, and magnesium before bed.

Now, my personality changed 180 degrees.

1. B12, in the morning

[Violet @HiVioletMM]

Which habit would your future self thank you for?

Pass the thread to somebody who talks about changing and hasn't.