Helen M Gaydos

Wine professional & certified Nutrition Consultant

[Helen M Gaydos @Hmclaydon]

@bretteats Fantastic NY Times AZ Regenerative Farming article - #inspiringthefuture

[Helen M Gaydos @Hmclaydon]

My latest column - enjoy!
https://t.co/3A7D1Vmu9W

[Helen M Gaydos @Hmclaydon]

I just published Cholesterol, trick or treat? https://t.co/6IDXtVaP2J

[Helen M Gaydos @Hmclaydon]

I just published Sugar, Beauty & the Beast https://t.co/6yQSbvlDIc My second column about my journey in finding peace with food.

[Helen M Gaydos @Hmclaydon]

I just published At Peace with Dinner https://t.co/nfhxOr16aq My first of a series of monthly columns about my journey with food.

[Helen M Gaydos @Hmclaydon]

Thank you Robin Wright for this movie https://t.co/F3F90ccjvl I was with your character every step. Great directing.

[Helen M Gaydos @Hmclaydon]

@nytimes @Christina_M18 Might it be more progressive @epicurious to highlight beef farmers who are doing it the right way @sonriseranch rather than blanket the whole industry. Cattle, chicken and pigs have a symbiotic, important relationship with each other and the land.

[Helen M Gaydos @Hmclaydon]

https://t.co/PxuNg1afLq Fantastic, pasture raised and finished pork, beef and fowl. Great service, delivery and exceptional product. Sustainable, the way of the future and a model for the US @SonRiseRanch

[Helen M Gaydos @Hmclaydon]

@FrankBruni @frankbruni additive red flag! alternate meat products. And possible micronutrient deficiencies from not eating animal products. Responsibly fed, raised & processed animals in food system can work. USDA/FDA changes needed to the industry. @BaumanCollege @SonRiseRanch

[Helen M Gaydos @Hmclaydon]

Founder of crypto company Ripple donates $1.7 million to help city's small businesses. #helpful #thankyou https://t.co/ZjUIsLkLrM

[julieturkewitz @julieturkewitz]

9/Fexsibel was one of millions of women who can no longer afford birth control amid Venezuela's crisis. When she got pregnant, she already had 3 kids she could barely sustain. So she went alone to a makeshift abortion clinic. The provider used a hook. She died on Feb. 2.

[Helen M Gaydos @Hmclaydon]

Ovo-vegetarian meal plan #eatingforhealth Brassica omelet for breakfast. White bean hummus, herby salad w/ hazelnuts & quinoa for lunch. Ras-el-hanout root veggies for dinner w/ spicy chickpeas & roasted cauliflower. Wine tasting - Domaine de Villaine, Mercurey, Les Montots 2015

[Helen M Gaydos @Hmclaydon]

Functional Medicine can be thought of as a tree. Our 'roots' such as; sleep, nutrition, exercise, stress and relationships need to be nourished and any disease can be approached by looking at what's wrong at this fundamental level. #ChronicDisease @BaumanCollege

[Helen M Gaydos @Hmclaydon]

Sourdough bread has the same glycemic impact as beans and whole grains. Thank you https://t.co/2OO1InOIDO who continues to honour a 30 thousand year tradition. #aModelOfHealth @BaumanCollege

[Helen M Gaydos @Hmclaydon]

Fun ways to increase your Vagus Nerve tone which when 'fit' is helpful for our immune system and overall well-being. First, try hugging your loved one, relax and slow your breathing. Second sing in the shower and chant 'OM' while you get dressed. Enjoy! #guthealth @BaumanCollege

[Helen M Gaydos @Hmclaydon]

Seared scallops on roasted sweet potato, lightly sautéed in pasture-raised cows butter. A vitamin A and C powerhouse and when sprinkled with nutritional yeast includes B complex too. Thanks Mum! #MicronutrientMealMakeover @BaumanCollege

[Helen M Gaydos @Hmclaydon]

Herbs & Spices - Phytonutreint powerhouses; supporting enzyme and hormone processes and helping with inflammation. Omelet with tomatoes, mushrooms and dried thyme followed by sliced Asian pear sprinkled with Vietnamese cinnamon. #lunchtoday #MicronutrientNeeds @BaumanCollege"

[Helen M Gaydos @Hmclaydon]

#Micronutrients organic and inorganic compounds found in whole foods, supporting our body processes including healing. These include vitamin B6, magnesium and phytochemicals and are easily included in a delicious breakfast today. @BaumanCollege

[Joe Biden @JoeBiden]

Wear a mask. Wash your hands. Vote out Donald Trump.

[Helen M Gaydos @Hmclaydon]

@Santucci Because he is rotting