Chelsea

🌿 Lover of healthy living | 🌞 modern hippie | 🧘‍♀️ holistic healing

[Chelsea @holistic_chels]

@dnatechbro 12+ hours a day is crazy though. Why not use a laptop?

(I used to average 9 a day mostly on social media, but I'm down to like 3-4 and it's so much better)

[Andra @BioavailableNd]

One of the tragedies of mold illness is how much people blame themselves. You are overtired, moody and can't think properly. Family and loved ones think that you are lazy and snappy. But maybe the brain is inflamed, thyroid hormone production is impaired, and the body's histamine & immune system are chronically fighting.

[Chelsea @holistic_chels]

@clinjar This is really good. Thank you. I need to bring back a weekly detox.

[Chelsea @holistic_chels]

@OlayemiKomolaf4 Love this, but kale is garbage. It was just a garnish on salad bars until they rebranded it :)

[Chelsea @holistic_chels]

@AlpacaAurelius Any good references where he talks in detail about this? Looking for a podcast or something that does a deep dive.

[Chelsea @holistic_chels]

@daviddorg We are finally starting to wake up.

I cut my phone screen time by like 6 hours a day and I'm a new person.

[Chelsea @holistic_chels]

@clinjar Just want to thank you for this, it worked for me. Keep doing what you're doing.

[Chelsea @holistic_chels]

Worth the read.

[Clint Jarvis @clinjar]

https://t.co/Ars98p9Mei

[Chelsea @holistic_chels]

After beating my phone addiction I can tell you life is better on the other side.

Two best ways to start:

1) Grayscale
2) @unplugwithroots

Native Apple screen time is too easy to ignore, screen time apps like Roos keep you accountable.

[Sahil Bloom @SahilBloom]

I broke my phone addiction in 30 days.

• Screen Time down ~70%
• Phone pickups down ~50%

I reclaimed 4 hours 30 minutes per day. That's 1,635 hours across a full year. 68 days of life from a single behavior change.

Here's exactly what I did (save this):

1. Grayscale Mode

Put your phone on Grayscale Mode for the entire day.

Grayscale Mode removes the colors to make your phone immediately less appealing and addicting.

It takes 30 seconds to set up.

If you have an iPhone, follow these steps:

• Settings
• Accessibility
• Display & Text Size
• Color Filters -> On
• Grayscale

Next, create a simple shortcut:

• Settings
• Accessibility
• Accessibility Shortcut
• Color Filters

Now, if you triple-click the side button, you'll be able to toggle it on and off.

For non-iPhone users, you can find instructions​ with a simple search.

I kept my phone on Grayscale at all times and only removed it for specific reasons (like posting something that required me to see the color, looking at photos, etc.).

It made me less interested in grabbing my phone for the random "just checks" during the day.

2. No-Phone Zones

Set specific locations, times, and events where you won't have your phone on you.

I called them No-Phone Zones:

• Downstairs (kitchen, living room)
• Creative flow time (from ~5-8am)
• Family flow time (from ~5-7pm)
• Family gatherings

During these windows, my phone would be in a lock box or in a drawer in my office. If we were out at a family gathering, I would leave it in the car or in my wife's bag where I couldn't feel it.

Specifically listing out these No-Phone Zones had the benefit of making it a clear rule that I could cement in my mind.

Create your list of No-Phone Zones. Write it down if you need to.

3. Strategic Friction

Even with the Grayscale Mode and No-Phone Zones, my phone addiction intervention would have been difficult to execute without this final piece of the puzzle.

Motivation and discipline are never enough when you're trying to crack a deeply entrenched behavior.

There's a theory in cognitive science called Choice Architecture, which is the idea that you can design your environment to make good choices easier and bad choices harder.

Basically, I wanted to add strategic friction to make it much easier to adhere to my rules (and much more difficult to break them).

Three primary ways I did that:

1. I locked my phone in a ​lock box​ during my morning creative flow (5-8am) and evening family flow (5-7pm). It was a timed lock so I couldn’t get it without emailing the company.

2. I left my phone far away from where I was going to be working. If I wanted to get it, I'd have to walk to the other side of the house or down a few flights of stairs to get it.

3. I added really low screen time restrictions to social apps. If I wanted to overuse them, I'd have to keep approving more time, which felt like letting myself down when I did it.

Breaking the addiction is going to be difficult at first. Create strategic friction that helps you stick to the change. Make it difficult to make a bad choice.

The Life Impact

I'm not going to sugarcoat it at all:

This was the single most powerful behavior change I've ever made in terms of the tangible impact and ripple effects on my life.

That is not an exaggeration.

I was more present, less stressed, and able to connect on an entirely different level. In short, I showed up more aligned with how my ideal self would.

My capacity for deep work expanded significantly from simply placing my phone in another room or a lock box.

I got more done, faster, at a higher quality bar. It was like the holy trinity of productivity improvement, with no fancy productivity tool required.

Reviewing the research, this isn't surprising: There is clear ​scientific evidence​ that even having your phone in your pocket or on your desk reduces your cognitive capacity.

I felt happier and less stressed immediately upon making the change.

So, just keeping score...

This was a single, zero cost behavior change that had the net effect of:

• Improving my relationships
• Improving my work
• Improving my happiness

To be completely transparent, just a few days in, the only negative thought I had related to the intervention was simple:

Why didn't I do this sooner?

I hope this is the push you need to make this change in your life.

Start small and stick to it. Aim for a 10-20% screen time reduction week-over-week. Keep yourself accountable with a friend.

Having now gone through it, I can guarantee you'll see and feel the positive impact immediately.

Onward and upward.

[Chelsea @holistic_chels]

@celestialbe1ng Jupiter ascending, from director of the matrix. You’d love it

[Chelsea @holistic_chels]

@B2946002554174 It's a very real thing. I feel like a new person after limiting social to 2 short sessions per day, and doing a weekly and monthly full social media fast.

[Chelsea @holistic_chels]

btw I use @unplugwithroots and highly recommend it if you want to set real boundaries with your phone

[Chelsea @holistic_chels]

I now keep all social media apps blocked on my phone.

To unlock them I have to do a short meditation.

Most of the time after a short meditation, I realize I don't actually need to open them.

Cutting back on doom scrolling literally changed my life.

[Bryan Johnson @bryan_johnson]

Finished a seven day social media fast. It feels like the most effective longevity therapy I've done.

Everything got better: mood, sleep, energy, presence, judgment, relationships, and optimism.

Evidence shows a seven day fast produces a reduction of anxiety (16%), depression (25%) and insomnia (15%). The effects felt bigger.

Conversely, dipping back in, I can viscerally feel that my body metabolizes social media similarly to a fast food meal, corrosive relationship, hangover, and sleep deprivation. My body hates it.

After the previous fasts (40/hr and 70hr), I wrote that social media is pollution.  Not a vice or guilty pleasure. It’s closer to water toxins, air pollution and microplastics.

This time, the major insight was that social media is a form of intoxication.

Alcohol is honest intoxication. It clearly tells you what it's taking from you. Social media on the other hand does not disclose itself as an intoxicant.

It produces the sensation of being informed, engaged, and connected while quietly evacuating your capacity for depth and independent thought.

You don’t feel drunk, you feel current. But evidence shows that it causes your brain to shrink. The impairment is real by you can't feel it. Making it the more dangerous type.

If you haven't tried it, I strongly encourage you to try a social media fast. Even if for one day.

[Chelsea @holistic_chels]

@bryan_johnson Did this over the weekend using @unplugwithroots

[Chelsea @holistic_chels]

@clinjar Giving kids iPads to make them be quiet

[Chelsea @holistic_chels]

Setting boundaries with social media is key.

Here's the screen time app I use:

https://t.co/e2kfpecdxd

[Chelsea @holistic_chels]

11 top celebrities who ditched social media:

(and their compelling reasons for it)

1. Cillian Murphy

[Chelsea @holistic_chels]

11. Daniel Radcliffe

"I’m not strong enough for the negativity."

Radcliffe avoids social media to protect his peace and mental health.