"The older I get, the more I realize I just need the simple things in life:a comfy home, good food on the table, and to be surrounded by the people I love.” ~Unknown
It’s back!! New Year, New Me Limited Edition Treatment, available until 30th April 2024
This week only - purchase a gift card for this treatment for just £49. Ends Fri. Will be £55. Can be timed for Christmas arrival or printed at https://t.co/RIPK1idTMk
Pay attention to what makes you feel most at home, grounded, and centered, whether it's a location, person, activity, or thing. Find ways to bring more of those things, places, and people into your life on a regular basis...
Is there something (a relationship, job, place, other) draining too much of your energy or spirit right now? Is there a boundary you can set (small/even if only internally) to take some power back in the situation?
You have permission to rest. You are not responsible for fixing everything that is broken. You do not have to try to make everyone happy. For now, take time for you. It's time to replenish.
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh
How to embrace your physical "flaws" and feel more comfortable in your skin: https://t.co/tPt1DUayMR
When I meet people, I just think of myself as another human being, I don’t think about being a Buddhist, a Tibetan or the Dalai Lama, just a human being — I find it’s easier to make friends that way. And I find that a smile is a true expression of friendship.