Today is the ਸੰਪੂਰਨਤਾ ਦਿਵਸ (Completion Day) of Sri Guru Granth Sahib Ji, which marks the day when Sri Guru Gobind Singh Ji completed the recitation of Sri Guru Granth Sahib Ji at Sri Damdama Sahib, Punjab.
Healthy aging (no matter what your age) is mainly the result of how we switch on our healthy genes—through our diet, our lifestyle, and the environment we bathe them in.
Healthy habits nurture healthy genes.
#optimalhealth#cellularhealth#inflammation#healthygenes
Lifestyle is the single most important factor involved in maintaining overall health.
Examples: Choose each day, anti-inflammatory foods, hydrate, move your body, stop nutrient deficiencies, stop unhealthy processed oils (soy, canola, vegetable) & sugar.
#optimalhealth
After forming the govt in 2022, #SAD_BSP_Alliance will provide health insurance up to Rs 10 lacs to every family, for treatment in govt as well as pvt hospitals. The financial assistance will ease out high expenses on medical bills, and would help the families save more money.