Holmdel Strength

Twitter account currently run by Thomas Manning, CSCS to showcase the strength of the Holmdel Hornet student athletes

[Holmdel Strength @HolmdelStrength]

Butchy boy, you worked hard for this and you earned it. Proud of you

[Nick Gomez @nickgomez561]

Feels great to join the club #225 @HolmdelStrength @Holmdel_FB

[Holmdel Strength @HolmdelStrength]

So much for Connor “poverty bench” Fields…

[connor fields @cfields3611]

275 bench single

[Holmdel Strength @HolmdelStrength]

Playing it cool doesn’t fire a team up like bringing the juice does. Always bring the juice, juice is life.

[Matt Lisle @CoachLisle]

Geno Auriemma was asked how every single player on his team is so enthusiastic.

He gave an answer that every young athlete should hear 👏

[Holmdel Strength @HolmdelStrength]

Thank you, an absolute pleasure to work with such a great staff and such great athletes.

[HolmdelHS Football (archived) @Holmdel_FB]

@HolmdelStrength - A huge thank you to Coach Manning for a job well done during your time here in Holmdel. Bright future ahead as a S&C coach- enjoy the time in Grad school and our best wishes for all your future endeavors. Good LUCK🇺🇸🏈

[Pat Basil @pbasilstrength]

One of the best life lessons the weight room teaches is delayed gratification

It will probably take several weeks to see any progress

But if you stay the course and put the work in, the results over the months and years will literally be life-changing

Very powerful

[Holmdel Strength @HolmdelStrength]

If you’re not bringing water to the field you’re putting yourself at risk. Drink water or sports drinks at night, in the morning, during, and after practice

[Coach Chris Parrott @CoachCParrott]

HYDRATE
HYDRATE
HYDRATE
HYDRATE

Its hot we don’t need to lose any young men in this heat

[Holmdel Strength @HolmdelStrength]

R32 on quick

[Braxton Goff @braxton_goff]

No amount of 7 on 7 can prepare you for this.

[Holmdel Strength @HolmdelStrength]

#BachOn

[Nick Bachmann ‘24 @NickBachmann12]

Can’t wait to play at the @MUHawksFB camp on wednesday!

[Pat Basil @pbasilstrength]

You can train the same muscle group on back to back days, they'll survive

Think about it, you wouldn't think twice about doing a lunge variation after squatting, why would doing it 24 hours later be any different?

Two total body days back to back is fine to do

[Holmdel Strength @HolmdelStrength]

Big guys making a big impact on the town that cheers them on every Saturday. Love it

[HolmdelHS Football (archived) @Holmdel_FB]

Hey Holmdel!

Football crew will be out in full force this Sat. helping some Holmdel Half-century Club folks with their yard clean-ups. We lead from out in front because our mission is simple: We create "Men Built for Others"

If you see our guys around town - Give 'em a👍

[Holmdel Strength @HolmdelStrength]

Go do what you do big dog

[Casey Brew '24 @CaseyBrew99]

Excited to compete at the Monmouth University Prospect Camp today @MUHawksFB @GoMVB

[Holmdel Strength @HolmdelStrength]

Show up and support the team. Send the seniors off with a bang.

[HHSFlagFootball @HolmdelFlagFB]

SENIOR NIGHT! LAST HOME GAME! Holmdel Girls Flag Football @HolmdelFlagFB vs Henry Hudson Regional HS Girls FB. PINK OUT!
6pm-Bob Roggy Field • Pack the Nest! @HolmdelHornets @HolmdelHS @MrDavidSherman @Holmdel_FB @HolmdelStrength @NFLFLAG @GiantsCRDept #Femalesinflag

[Holmdel Strength @HolmdelStrength]

God bless America

[HolmdelHS Football (archived) @Holmdel_FB]

We are eternally grateful to those men and women who have fought and sacrificed for our country. Wishing your family a happy, safe and peaceful Memorial Day.

I love our country. God Bless the USA.

[Holmdel Strength @HolmdelStrength]

I don’t have favorite athletes, but this is 100% one of my favorite lifts I’ve ever experienced as a coach. Knowing how many times he failed it and how bad he wanted it since day 1 off the off season made me so happy when he finally did it.

[HolmdelHS Football (archived) @Holmdel_FB]

These are great bonds being formed and great lessons being learned. Congrats to alpha duke for getting in the club - you have worked your ass off to get there ! Congrats and I absolutely love the energy !

[Holmdel Strength @HolmdelStrength]

Big clean today, bigger things coming in your future.

[Michael McCormack @Michael78685815]

240lbs clean @HolmdelStrength @Holmdel_FB

[Holmdel Strength @HolmdelStrength]

Bachmann continues to exceed my expectations I set for him

[Nick Bachmann ‘24 @NickBachmann12]

245x1 New Max @HolmdelStrength @Holmdel_FB

[Holmdel Strength @HolmdelStrength]

Killa tilla strikes again

[Jason Tiller @Jtiller94]

265x1 @HolmdelStrength @Holmdel_FB

[Holmdel Strength @HolmdelStrength]

Record broken. Congrats @MarcDietz23

[Holmdel Strength @HolmdelStrength]

Today, Holmdel’s most exclusive club will be accepting new members, just gotta earn the right.

[Holmdel Strength @HolmdelStrength]

@MrDavidSherman @HolmdelFlagFB @HolmdelHornets @HolmdelFlagFB right now