@HolmdelStrength - A huge thank you to Coach Manning for a job well done during your time here in Holmdel. Bright future ahead as a S&C coach- enjoy the time in Grad school and our best wishes for all your future endeavors. Good LUCK🇺🇸🏈
One of the best life lessons the weight room teaches is delayed gratification
It will probably take several weeks to see any progress
But if you stay the course and put the work in, the results over the months and years will literally be life-changing
Very powerful
If you’re not bringing water to the field you’re putting yourself at risk. Drink water or sports drinks at night, in the morning, during, and after practice
You can train the same muscle group on back to back days, they'll survive
Think about it, you wouldn't think twice about doing a lunge variation after squatting, why would doing it 24 hours later be any different?
Two total body days back to back is fine to do
Hey Holmdel!
Football crew will be out in full force this Sat. helping some Holmdel Half-century Club folks with their yard clean-ups. We lead from out in front because our mission is simple: We create "Men Built for Others"
If you see our guys around town - Give 'em a👍
We are eternally grateful to those men and women who have fought and sacrificed for our country. Wishing your family a happy, safe and peaceful Memorial Day.
I love our country. God Bless the USA.
I don’t have favorite athletes, but this is 100% one of my favorite lifts I’ve ever experienced as a coach. Knowing how many times he failed it and how bad he wanted it since day 1 off the off season made me so happy when he finally did it.
These are great bonds being formed and great lessons being learned. Congrats to alpha duke for getting in the club - you have worked your ass off to get there ! Congrats and I absolutely love the energy !