Hoshama Robert

[Kalu Aja @FinPlanKaluAja1]

1. Drink water, put a bottle by your bedside, drink when you wake

2. Ask your friend abroad to buy your multi-vitamins. Take them daily

3. Stop taking soda and “juice”, eat the fruit with the pulp, chew an orange, don't drink orange juice.

4. Slow down on the carbs, garri, jollef and amala, and do more protein. Termites are high in protein if you can't afford beef. ( I didn't stutter)

5. Sleep longer, weekends are for sleep, not just parties and watching football.

6. Take your holidays, do not exchange them for cash and work all year round. Go to a village or slow area for a holiday once in a while to decouple. Travelling to the UK or Dubai to shop in malls and eat a burger is not a holiday

7. Slow down on salt and sugar, think more of ginger and turmeric

8. Eat suya, eat the vegetables, onions and tomatoes too, all join

9. Slow down on white bread, pasta, etc. Brown rice 👍 is Ofada rice brown? Does anyone know?

10. Have sex regularly. A blow job is not sex

11. Stretch, walk, move. Yoga is good.

12. Be happy, watch comedies, laugh

13. Have an emergency fund. Looking for urgent N10,000 on “Tuesday” will cause hypertension faster than salt.

14. Buy a plant, have a garden, sha touch soil once in a while

15. Be careful with the news you listen to, don't be naive, but don't dwell in the comfort of mockers

16. Fall in love, not mandatory but recommended. Yes, you can love the company of someone, all join.

17. Use deodorant, not Antiperspirants.

18. Guys, change your boxers daily, even if they do not smell. A beard has to be combed and maintained. It's not fallow land

19. Ladies, you also look beautiful without a wig or nail extensions, plus you save money 😉

20. Don't bleach your skin

This is financial advice

[TOP G @menscoach1]

Divorce rates are high in this generation for one simple reason. People don't understand what marriage actually is. Social media made everyone believe there's always someone better out there, a richer man, a prettier woman, a more exciting life, but comparison kills loyalty.

People want weddings, not marriages. They'll spend months planning a ceremony and zero time learning how to communicate when things get hard. Nobody knows how to argue anymore.
They yell, they shut down, they run instead of learning how to fight for each other. Money pressure exposes weak foundations. Instead of building together, couples turn on each other, men stop leading, women stop respecting their men, temptation is everywhere. Now everyone uses therapy words to escape accountability. Everything is toxic, everything is trauma. Nothing is ever their fault.

There's no community pressure to stay married anymore. No elders saying work it out. Just friends saying leave. You deserve better. Kids became optional, sacrifice became outdated and vows became suggestions.

Marriage used to mean I'll suffer with you. Now it means I'll stay as long as I'm happy. And that's why divorce is high. Because people don't know how to suffer together.
They only know how to quit when excitement is no longer there.

We are in the trenches!!

[Hoshama Robert @Hoshberto]

The battle of the Lions. The teranga lions of Senegal take the day over the Atlas Lions of Morocco. Senegal are champions of Africa.

[Hoshama Robert @Hoshberto]

Calvin Bassey for MOTM

[Globus Bank @GlobusBankNG]

Meet our keynote speakers who will be sharing fresh perspectives, and setting the tone for the Globus Fintech Summit 2025 event.

Theme: Collaborative Intelligence: Accelerating the Fintech Frontier
Date: Thursday, 2nd October 2025
Time: 9:00 AM
Venue: The Ballroom Convention Center, Federal Palace Hotel, Victoria Island, Lagos

Register here 👉 https://t.co/A9ETK0C7qL

[Dele Olawanle @dolawanle]

Warren Buffet on marriage😜😂👀❤️

What do you think?

[NLNG @officialnlng]

Join NLNG as a Graduate Trainee today!

NLNG seeks to engage suitably qualified candidates as Graduate Trainees.

We are an Equal Opportunity Employer and all employment decisions at NLNG are based on business needs, job requirements and individual qualifications after

[Hansel Praise @hannytalker]

The Rainoil Graduate Trainee Programme 2025 is here!

This is your chance to learn, grow, and make real impact in the energy industry.

Deadline: September 21, 2025

Apply now: https://t.co/ioX5elsfuz

#RainoilGTP2025

[Sir J (J9) @SirJarus]

NLNG is recruiting graduate trainees again.

- 2:1 & above in engineering, social sciences, arts etc
- NYSC completed 2021-2025

Another window to enter oil & gas sector at big stage.

NLNG is top 5 in the oil & gas sector. Great all-round working condition.

I recommend.

[Ryan Holiday @RyanHoliday]

There is nothing worth doing that is not scary. There is no one who has achieved greatness without wrestling with their own doubts, anxieties, limitations, and demons.

[Hoshama Robert @Hoshberto]

PSG seems to have under rated Chelsea. Nonetheless Chelsea played a great game. Congratulations to the Blues!

[Hoshama Robert @Hoshberto]

Up blues!

[The Night Warrior @WarriorNight007]

@instablog9ja This will never not be funny 😂

[Globus Bank @GlobusBankNG]

Globus Bank achieves remarkable success since commencement of operations, grows assets and contingent liabilities to over N1trillion in less than 5 years

[Ndubuisi Ekekwe @ndekekwe]

Question: How can I improve my productivity?
Ndubuisi: Simple answer: improve your PROCESS. And the simplest way is to have a text file in your laptop/phone or a diary on your desk. Daily (early in the morning or late in the evening), write down  what you want to get done. As the day goes, and tasks are done, cross or delete them.

If you put 5 minutes before bed or early in the morning to think over what you want to accomplish in a day, you will improve productivity by at least 2 hours. Productivity does not mean working all the time; it means working in the right direction.

As I have written, Effort is a scalar quantity (only magnitude with no direction) while Productivity is a vector quantity (has both magnitude and direction). Any person can put an effort but when you put effort on the right things (yes, the right direction), great things happen because the world is built by people with directions. Yes, the world is built on vectors!

Think of the WAEC (high school final exam): if you put 5 minutes to plan your answers, giving strategic spaces on your answer sheets before jumping into writing and answering, the outcome will improve. Some students will just begin with no planning only to finish 45 minutes before time with spaces locked that nothing more could be added.

While a student with a process has mentally planned, making space in ways that he/she could return to deepen the answers. Simply, do you have time to even think over the task before you jump in? That thinking is where creativity comes. Creativity is a big cousin of Productivity but only the thinking and planning people #create. PROCESS wins all the time. More here https://t.co/eqsmS4JUM6

[FinPlanKaluAja2 @FinPlanKaluAja2]

Let me share a story on strategic marketing I was taught in Business School. We start with a question... Which brand has a higher nutritional value?

[Toyin Omotoso @toyinomotoso]

Embrace embarrassment when starting anything. If you aren't willing to look like a foolish beginner, you'll never be able to hold on and become a graceful master.

[Media Boyfriend @MediaBoyfriend]

This “I am from Akwa Ibom, of course….” trend ehhn 😂

[Sub-Pharmacist🍏 @subpharmacist]

1. Whenever you’re in doubt about what to eat, eat hard-boiled eggs.
2. Whenever you’re in doubt about what to drink, drink water.
3. Whenever you’re in doubt about what to do, read a book or exercise.
4. Whenever you’re in doubt about where to go, go to sleep.
5. Whenever you’re in doubt about how to feel, be grateful.
6. Whenever you’re in doubt about what to say, say positive things or say nothing.
7. Whenever you’re in doubt about what to read, read something uplifting, or Atomic Habits by James Clear.
8. Whenever you’re in doubt about what to wear, wear something light and free.
9. Whenever you’re in doubt about how to go about things, pray and believe.
10. If you’re in doubt about what to do next, repost.

[Arojinle @arojinle1]

If you have ulcer, toothache or diabetes, include cloves in your diet. If you don't have any of these conditions, still consider including cloves. Repost and read on

Before going to the benefits, I found it amazing that clove is called kànáfùrù in Yorùbá, Kananfari in Hausa and Kanafura in Dangbali (Ghana). How did we all agree with to call it similar names? Anyways, let's move on.

One of the best ways to use cloves is to grind it and add to your spices. They'll actually add special taste to your meals. You can also sprinkle the powder in tea or pap. You can cook the whole cloves and drink its tea. You can also just swallow the powder with water. Let's now look at the health benefits

1. ULCER
Some days ago, I wrote about how our stomach produce acid for digestion and how mucus layer protects that stomach lining from ulcer. Now, most ulcer are cause by thinning of this mucus layer. Some studies have shown that eating cloves in large amounts can thicken this mucus, which will in turn lower your your risk of getting ulcers help in healing ulcer if you already have.

2. DIABETES
If you're diabetic, eugenol in cloves can help lower your blood glucose to safe levels. In the same vein, you should be careful of taking too much so that the blood sugar will not be reduced too much. Hypoglycemia, which is when blood sugar is tii low, is as dangerous. So, you want to be moderate.

3. TOOTH ACHE
I learnt this while staying in the North before reading about its medical proof. If you have tooth ache, crush cloves and grind it to paste. Apply to the tooth. You should feel relieved in minutes. Eugenol in clove is a natural anesthetic (numbing agent) and it's the one responsible here. You may get clove oil for faster results.

They're also rich in antioxidants and so, they'll help mop up free radicals and and help prevent/reduce inflammation. Some studies also claim that they can help liver function when consumed moderately.

Finally, these are just some of the few health benefits of cloves and they're cheap compared to many drugs. Apply moderation in its use and share this for others who may need it.

Tainkyu 😊