How I self care

Sustainable self-care, simplified. 🌿 Increase productivity with the tools, and tips that REALLY are effective. LMT since 1999

[How I self care @HowIselfcare]

Keep it realistic for a busy person
Tone: friendly, motivating, and practical — like a trainer who gets real life.

[How I self care @HowIselfcare]

Attention skiers!!! 📷
PSA from your massage therapist... It is time NOW to start your conditioning 📷
I created this prompt to put into your AI for a personalized plan. Prompt in comments

[How I self care @HowIselfcare]

For each, include:
• The purpose (why it matters for skiing or injury prevention)
• A simple progression (how to make it harder week by week)End with a short 8-week outline — how to rotate or combine the movements for balance

[How I self care @HowIselfcare]

I need you to act as a Certified Strength and Conditioning Specialist who focuses on ski conditioning and injury prevention.
Ski season starts the first week of December, and I’m starting training now

[How I self care @HowIselfcare]

Do whatever it takes to embrace your inner goddess. Anything that connect you to heart, body and soul. Needs to be celebrated. Find your rhythm.
#TikTok https://t.co/PVBcPzdjAB
#AnyoneCanPoleDance #GoddessEnergy #HowToGoddess

[How I self care @HowIselfcare]

Self care can be very satisfying 😉 No Shame when embracing your inner goddess ❤️‍🔥 And I have a code for 30% off till Oct 25- Promo code: CLR5NBAI https://t.co/RZDe6wtb01 #WhatTheBuzzIsAbout #DownThereAd #ItsSuchAGoodVibration #EmbraceYourself

[How I self care @HowIselfcare]

This company includes video instructions with their kinesiology tape 🙌
Something so simple can make a huge impact~ https://t.co/Q145uMkjO3 #kinesiotape #GoodStuffAd #kneepain #SkinTape #Itband #JointStability

[How I self care @HowIselfcare]

https://t.co/8zrMecvdGs
#witality but for real… took my body to a place no drug has ever.

[How I self care @HowIselfcare]

The only mistake attending a Witality breath-work experience was choosing a pink eye pillow 🤿😭 In awe of the power we have in our own bodies. Let the process continue 🪷
Link to mask 👉 https://t.co/lWIBHUDx8Y

#witalitybreathwork #IGotHighOffMyOwnSupply #BreathWorkTrip #Witality #TraumaHealing

[How I self care @HowIselfcare]

Do these work? Priced super low for Labor Day sale. How dorky do you look, and are they weird feeling? I have so many questions!!

https://t.co/sO2rcDPkMa
#SeaSick #WhatTheHeck #WeirdStuff

[How I self care @HowIselfcare]

Rooftop #FullMoon reflections #MoonPoem #SuperBlueSturgeonMoon

[How I self care @HowIselfcare]

Impressive storm #Seattle Both #Science & #WooWoo combined! 👇👀 ⚡️☯️

Lightning bolts produce ions which have a static charge. This both removed particles from the air and helps kill bacteria. It also bring negative charges back into the ground. 🔋

So if there is ever a time to put your bare feet on the grass, today is the day! 👣

And electrical storms produce large amounts of molecules called oxidating radicals that break down the bad gases. Like methane
No 💩 🥸

So if there is ever a time to try to exhale and then fill every crevice of your lungs, right now is the time. 🫁

Now go get your Gwenith grove on! @goop
Breathe as deep as Wim @Iceman_Hof
And love like Master Dee @DeepakChopra

Or don’t… cause if that’s what you feel, then thank you for listening to yourself.
#LightningStorm #Grounding

[How I self care @HowIselfcare]

I’m not sure if I absolutely want this or not! Half the fun is the adventures of being lost in a festival, but also would be super handy in other situations.
#putawayyourphone
#findyourtribe
#notallwhowanderarelost

https://t.co/7JBUh4DDUJ

[How I self care @HowIselfcare]

🙏🏼 If my hands have ever touched you. If my words have ever meant anything. If your goal is to live a long life with the least amount of pain…. Please watch this interview. (All of it)

It’s long but in relation to its importance to impacting you for the rest of your life, it’s a blink.

I love you. I’m always working on you. Thank you for being in my life.

Ps the title of this is so minuscule compared to the amount of info you will gain from listening to. But I’m sure sadly they do it for people to click on. @StevenBartlett

https://t.co/Z8UmRL1XDj
#MyMassageTherapistSays #SexyAging #GiveItToMeImWorthIt #agingscience
#DiaryOfACEO

[How I self care @HowIselfcare]

#lionsgatePortal brought a real lion to #seattle. 🤯 Still time to manifest your desires