As we celebrate Dr. Martin Luther King Jr. and think about all that he fought and stood for, I can’t help but think about how much more work needs to be done... My latest post for @wcmom914 https://t.co/uzzhAfuoRe #MLKDay2021
Each new year, millions of Americans resolve to get fit, strong, and healthy. Make this the year to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety... https://t.co/SIZgO8CpSS
Becoming so emotionally invested in what’s #TrendingNow that you are evoking feelings of #anxiety or #depression means that it is time to give yourself some space!