Henry Ives

Personal Trainer & Performance Coach

[Charlie Watkins Foundation @cwfoundation1]

On 19th July @HPlusPerform is running a 50km ultra-marathon across #Dartmoor in aid of the Charlie Watkins Foundation.

Here, Henry explains why he is doing this and how #exercise has been a vital part of his life:
https://t.co/W2lqcKhsPc

#mentalhealth
@Essex_CF @suziehaworth7

[Henry Ives @HPlusPerform]

Seeing a lot of this kind of thing at the moment:

Every minute on the minute for 3 years:

10 x lunging burpee overhead double under
- every 9 seconds perform a press up into back flip
- Every 42 seconds perform a single overhead deadlift

Recovery handstand: 42 minutes

[Henry Ives @HPlusPerform]

Luci competed two rounds of our 8 Weeks To Fitness package to get ready for the climb of her life - and we're pleased to report she made it to the top! An amazing effort :-) https://t.co/toyhctVzZD

[Henry Ives @HPlusPerform]

https://t.co/QVp0xKe0gR

[Henry Ives @HPlusPerform]

Why are all the women doing the commentary on the @WorldT20 wearing the same dress uniform?

[Henry Ives @HPlusPerform]

That was 20-16 to England. #badcall #notoffside

[Henry Ives @HPlusPerform]

Sad to see that the @Quilter_Rugby adverts for the Autumn Internationals have a serious lack of young female representation. #its2018

[Henry Ives @HPlusPerform]

@Tiloa_ Could be!

[Henry Ives @HPlusPerform]

https://t.co/KOAfpfUFXk

[Henry Ives @HPlusPerform]

@Cjacobs82 Ha 😂😂

[Martin MacDonald @MartinNutrition]

hahahahahahahaha. Dying 🤣

New side effect of LCHF... people see alternative dimensions. #oppositesworld https://t.co/BJvikSZjcN

[Prof Graeme L. Close @close_nutrition]

Interesting reason for failed doping test.

[Henry Ives @HPlusPerform]

@aude_pluie It’s very good!

[Henry Ives @HPlusPerform]

Happy Monday Everyone!

Here is a great example of what The Beginner Blueprint is designed to do.
Included in the... https://t.co/CEzYyDf3Jn

[Henry Ives @HPlusPerform]

If you have no idea what you're doing in the gym, then this is for you. I've put together a 12 week, progressive... https://t.co/Fd9qgjgYZm

[Henry Ives @HPlusPerform]

Some kind words from my amazing clients :-) https://t.co/IxHxIMwJLt

[Henry Ives @HPlusPerform]

***Long Post Alert***

Quick question here:

I’ve just taken a picture of the studio that I’m in. Does the sight... https://t.co/Fese35Gwad

[Men's Health UK @MensHealthUK]

The bicep-bulking workout from @HenryIvesPT https://t.co/DqzhDwTUFP

[Henry Ives @HPlusPerform]

It's on like Donkey Kong #croquet #sunday https://t.co/0HEBw5YnnQ

[Henry Ives @HPlusPerform]

A lot of the time the posts I put up are when my clients or myself do something that I think is worth sharing.... https://t.co/1TbvHMm2Ef