Mark Hand

A fairly lanky specimen who is partial to bouldering, enjoys his music and films, and has been known to be partial to good ales and a drop of port with friends!

[Mark Hand @HRFatness]

El scorchio! ☀️💪🥵🙌😎
More fun in the sun, getting out for a lap in the hills at (late) lunch, some time in nature, stretching the legs, and just enjoying it all!! 😊👌
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#VitD #DoThingsThatMakeYouSmile #FreshAir #WideOpenSpaces #BreatheDeep #NatureTherapy #HeadSpace #Grateful

[Mark Hand @HRFatness]

@irctire_bike Just sent.

[Mark Hand @HRFatness]

.@irctire_bike looking for some advice on what is going on with my tires please. Front tire has developed bulges in a couple of spots. Running tubeless, around 80 PSI. Have had a couple of sets which I've loved, but these new ones (around 500 km on them) are wearing strangely?!

[Mark Hand @HRFatness]

The hills have coffee... 😲
Good shhhtuff too, and another magical day up in them there hills!! 😊🙌
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#MindBodySoul #FreshAir #WideOpenSpaces #NatureTherapy #FunctionalMovement #BreatheDeep… https://t.co/Ak6DnpFLPy

[Mark Hand @HRFatness]

Come on @BectiveRangers !! 🙌
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#BrewWithAView #WinterSun #WinterWarmer #Rugby #Dublin #Ireland #ComeOnYouBoysInRedWhiteAndGreen #LadsWhoLunch #GuinnessIsGoodForYou @ Donnybrook Stadium https://t.co/iRfBZsqmjs

[Mark Hand @HRFatness]

Bunratty Castle in the sun! ☀️🏰
Not a bad place to stop for a spot of lunch after a couple of good, nerdy and fun work meetings out Weshhht!! 😁🥗👌
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#IWork4Dell #WorkTravel #Ireland… https://t.co/M32uKceaJV

[Mark Hand @HRFatness]

Back in the groove with work after a lovely Christmas break with family and friends!! 😊🙌
Fuelled by good coffee, of course... 😋☕👌
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#Grateful #DownTime #Recharged #Refreshed #BackAtIt… https://t.co/WQa3j0vCMP

[Mark Hand @HRFatness]

Fresh and fun coffee spin, and the first with mrhand88 - cracking spot of Staunton Harold for coffee and cake!! 😁☕🍰👌
Last day back home before heading for the ferry tomorrow, so earned my… https://t.co/uUG9PePCDA

[Mark Hand @HRFatness]

Super fresh and foggy morning out on the bike to stretch my legs after a day of travelling. 💪❄️😁
Found some hidden gems in the area around where I grew up that I never knew where there… https://t.co/RRn6wmVSjH

[Mark Hand @HRFatness]

Port and brandy, chicken liver pâté ready for the festive feeds!! 🎄😁
Would it be rude to have a preview?! 🙄😏😆
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#IMadeThis #ChefsPrerogative #GoodThingsComeToThoseWhoWait #BigKid… https://t.co/gmknbqcwJn

[Mark Hand @HRFatness]

Magical day up in them there hills... 🌄😍👌
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#FreshAir #WideOpenSpaces #BreatheDeep #NatureTherapy #HeadSpace #Unwind #Grateful #MindBodySoul #DoThingsThatMakeYouSmile @ Wicklow Mountains https://t.co/Uq2UhxJBQJ

[Mark Hand @HRFatness]

Rainy, windy, wintry evening out there, so perfik for a roast feast full of goodness (and yumminess)!! 💪😁
Amazing ribeye on the bone from @ranelaghbutcher with steamed sprouts and carrots… https://t.co/jS2sEktsm6

[Mark Hand @HRFatness]

Wintry sub-zero, snowy spin this morning, and it was just awesome to be out, in spite of not being able to feel my fingers!! 🌨️😁👌
Cut short because of icy roads further up in the hills,… https://t.co/NfLJEJTXmm

[Smarter Every Day @smartereveryday]

New Video:
Why Snatch Blocks are AWESOME (How Pulleys Work)
https://t.co/KI5Lj5is3B

[Mark Hand @HRFatness]

I feel like I got the balance right today. 😌
Lots of work ticked off before boarding my flight, caught the sun setting over the Thames as we landed, loosened out with some free weights… https://t.co/UuAwBjovu4

[Mark Hand @HRFatness]

Super fun daughter and daddy day!! 🤗
Started by hitting up @AwesomeWallsIrl with @timchapman29 and his wee ones too to get stupid pumped, then home to make pasta and roll it out with Issy… https://t.co/yk7WUjCtTI

[Vala Afshar @ValaAfshar]

A stunning view: Sebastian Steudtner, a German pro surfer, rode a wave over 115 feet tall at Nazare, Portugal https://t.co/tF7eKEK3O1

[Mark Hand @HRFatness]

Sunrise in the hills, looking back at the city!! 🌄😍🙌
And homemade post-workout/mid-work caffeine! 😁☕👌👊
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#EarlyBirdCatchesTheSunrise #FreshAir #WideOpenSpaces #BreatheDeep #NatureTherapy… https://t.co/tsc2uuH06k

[EricBobo @ericbobo]

Tap dance & beats!! I'm with it!!

[Tim Chapman @timchapman29]

NEW CLASS!
Starting on Monday September 9th at the Guardian Angels church hall on Newtown park Avenue, Blackrock.
***First class is free for you to try*** Space is limited so please send a message if you are… https://t.co/niNEJa1Dna