How to do a bank holiday right:
1️⃣ Assemble a super group of women ✔️
2️⃣ Organise the hottest day of the summer ☀️ ✔️
3️⃣ Remember to stop & have fun while you take in the amazing scenery ✔️
4️⃣ ALWAYS make time for ☕️ + 🍰 ✔️
5️⃣ Just ride.... 🚴🏽♀️ ✔️
#bia_cycling
Fridays mean Ridedays! Bare arms and dark lenses- the ☀️ our in full force, & so were our ladies! Wonderful ride on quiet lanes, through Windsor Great Park & of course, ☕️+🍰 at Cinnamon Cafe. Happy Friday indeed! #FridayRideday#thepowerofℹ️
What an Escape that was! Reflecting on a few special moments with this wonderful bunch of women over the last week. The weather threw a lot at us, but these ladies’ grit, determination & awesome sense of humour saw us through... #BiaBanyolesEscape
And so begins the journey of the 2018 Bia Alpine Escape. Our group of ladies nervously excited to get the show on the road.
Today’s menu:
⛰ Col du Telegraphe 12km 843m ⬆️
⛰ Col Di Galibier 17.7km 1200 ⬆️
🚲 83k
#BiaAlpineEscape#thepowerofℹ️
Incredible luxury ✅
Awesome riding ✅
Weekend of spoils with your bestie ✅
Fully serviced & catered ✅
Bucket list trip ✅
📆 9-12 August 2018
🚲 Plettenberg Bay, Western Cape
🎟 https://t.co/72bWNc4xpd
#WisdomWednesday : Cornering Tips - Anticipate the speed for the corner and brake before the corner if necessary. DO NOT brake while in the turn. #RideJoburg by entering at https://t.co/oI7QzyIqtE #CC2018
Today we celebrate women.
Women are strong. Women are inspiring. Women also love to pedal. 🚲
Happy #InternationalWomensDay
https://t.co/oI7QzyIqtE #CC2018
Bike wash ‘au-naturellement’ in the beautiful rivers that we cross. Oh, and they’ll get a proper wash & lube after every stage 😉 #spoils#just4girls
Two thumbs up to everybody who qualified for #Comrades2018 this past weekend! To all who are still aiming to qualify...you've got this! 👊#MondayMotivation
We have identified over 10 000 images from the ever incredible @PnPMarathon ! We will announce as soon as all have been identified and updated.
Watch this space: https://t.co/FdtjO0isEm
@Momentum_za@PicknPay@Volume_Photo
Sunday's forecast for the @PnPMarathon based at Glendower GC which is close to the start etc. Great temps for a marathon. non-runner, "what happens if it rains at a race?" Runner, "You get wet!"😂