Howard Gray

English husband of a Canadian, father of an American, living in Carolina.
Owner, Performance 360 Consulting.

[Howard Gray @HstephenG]

As it seems like Twitter/X is dying a slow death, I haved moved my focus elsewhere. Please check out the below for both my personal and professional content:
IG: https://t.co/Z3LCLOKXMN
LinkedIn: https://t.co/mYi17WnvM3
Performance 360 Consulting LinkedIn: https://t.co/99LtHqY2z2

[Howard Gray @HstephenG]

@CPark18 @mrs_overshown @BaylorAthletics @Baylor Love this! Congrats Chris!

[Howard Gray @HstephenG]

Pleased to share that I will be joining a great group of speakers next month at the @NSCA South Carolina State Clinic (March 29 in Lexington).

I will be speaking on “Building a Robust and Innovative Staff”.

Come say hello if you make the event!

[Howard Gray @HstephenG]

@SuperiorFrakes Good luck in your next step!

[Howard Gray @HstephenG]

Congratulations!

[Ross Bjork @RossBjorkAD]

.@OhioStateFB are your 2024 National Champions🏆 #GoBucks

[Howard Gray @HstephenG]

Ran into these two at AFCA. Proud of them and what they are achieving in their new gigs!

[Howard Gray @HstephenG]

Heading to AFCA for the day. Old and new friends and colleagues let me know if you are in town and want to catch up!

[Howard Gray @HstephenG]

Proud of Kwame's approach to this situation. Always a pro an wish him / this group of athletes the best.

[Sam C. Ehrlich @samcehrlich]

Another athlete informal objection has been filed to the House v. NCAA docket, this time by former Texas A&M football player Kwame Etwi.

Etwi is objecting to the way that BNIL damages are to be calculated under the settlement proposal's terms.

[Howard Gray @HstephenG]

Didn’t get the win but this performance was inspiring to watch. Proud of Haynes and his progress since leaving A&M!

[PFF College @PFF_College]

Haynes King left it all out on the field vs No. 7 Georgia

▪️ 26/36
▪️ 303 passing yards
▪️ 2 passing TDs
▪️ 24 carries
▪️ 110 rushing yards
▪️ 3 rushing TDs

[Howard Gray @HstephenG]

It is firing season in many sports. If you are unsure of a connection's status - check in. If their head coach got let go - check in. If they got let go themselves - check in.

Ppl may not be able to get back to you right away but taking the first step will always be appreciated!

[Howard Gray @HstephenG]

@dberb23 Watch those ceiling tiles!

[Howard Gray @HstephenG]

Signal boost here for this exciting opening at Motion in CLT. This is a great opportunity for an NCAA practitioner to embark on a new challenge & build something special!
Thank you to Mike, Adam, & the amazing people at Motion for their collaborative work on this project so far!

[Howard Gray @HstephenG]

While we have been open for business for a while, I am excited to now share a more public roll-out of Performance 360 Consulting: Providing sports performance and wellness leadership, expertise, and strategy.

LinkedIn for more info and updates:
https://t.co/dhCm63IJ1f

[Howard Gray @HstephenG]

Thankful to so many this Remembrance Day 🏴󠁧󠁢󠁥󠁮󠁧󠁿 / Veterans Day 🇺🇸

[Howard Gray @HstephenG]

Upcoming job alert on a position I am helping with.

As we cross the t's & dot the i's internally on the full position description, we wanted to share this teaser / blurb to get some people's minds thinking as they contemplate a big step!

Please check back next week for more!

[Howard Gray @HstephenG]

Nicely put, Drake!

[Drake Berberet @drakeberb]

Force plate software is the control panel for human movement.

Similar to a control panel on a car, it lets you know when your tire pressure is low, when your engine needs checked, etc.

It doesn’t tell you how to drive the car.

[Howard Gray @HstephenG]

Unreal performance by @AggieFootball and also the 12th Man last night.
I have seen / heard plenty of noise from the Kyle Field faithful before but I think the bar has been set higher still!

[Texas A&M Football @AggieFootball]

Thank you #12thMan for your unrivaled support of @AggieFootball. ⚫️⚫️⚫️

There is truly no place like Kyle Field.

#GigEm

[Howard Gray @HstephenG]

Coach, you made the world a better place. Thank you for everything you did to help all of our student athletes. Rest in Peace

[USF Men's Basketball @USFMBB]

We are heartbroken over the passing of Coach Abdur-Rahim.

A tremendous man & leader with an infectious personality that was a shining light to all he encountered.

Our thoughts & prayers are with his family, friends and everyone that he left a lasting impact on.

[Howard Gray @HstephenG]

Love this! Great things happening under the leadership of @J_Morrison000!

[Texas A&M Volleyball @AggieVolleyball]

MIND BLOWN @12thMan 🤯

BEST FANS IN THE NATION ‼️

#GigEm // #AggieVB

[Howard Gray @HstephenG]

Great words right here 👇👇👇

[Jess Smith @WarJessEagle]

I've seen a lot of chatter recently about working in sports. Like any industry, everyone's experience is unique, but here's some perspective I've gained over the years:

Bosses make your experience, not the logo. Bad bosses can 100% break you in sports.

Intentionality with your personal time & boundaries matters. No one will make space for hobbies & your relationships if you don't.

Whether we like it or not, we all spend a lot of our lives working (in sports or not). I feel lucky to enjoy what I do.

Long hours aren't exclusive to sports, but the constant weekend work and 'always on' mentality is different than other industries. You need to be comfortable with the rhythm and pace that comes with it.

Your early years play a big role in your growth trajectory. Build relationships, hone your growth & develop good habits.

There are so many opportunities people never consider in sports because they want the shiny object. Be open, and you might be surprised.

Yes, you will make sacrifices, but you shouldn't have to sacrifice your life. It's important to understand the difference.

It's a lifestyle, but a great one for the right person. If you want a job you can turn off, though, this isn't it.

We work in sports. It should be fun. Period.