Harmony Therapy Group

A diverse group of therapists who work with clients with many different #mentalhealth concerns and also specialize in #eatingdisorder treatment in #houston

[Harmony Therapy Group @HTGTherapist]

Continuing with Gottman's theory of the four horsemen of the apocalypse: Defensiveness
Watch this video as Meredith Riddick, LPC, CEDS-S dives a little bit deeper into the topic of defensiveness through examples: https://t.co/UUsf4g2fzW

[Harmony Therapy Group @HTGTherapist]

Marriage is not a big thing, it's a million little things “...small, intentional moments hold more weight than isolated, extravagant gestures when it comes to building emotional longevity in your relationship…" Read more here: https://t.co/MsUlz6FWYx

[Harmony Therapy Group @HTGTherapist]

As much as we may want to be perfect the reality is this statement! We all are not perfect. We have imperfections, we fail but we get back up! The key to being okay with that imperfection is knowing that it IS okay to be imperfect but also know how we can learn from our mistakes.

[Harmony Therapy Group @HTGTherapist]

Couples that choose to try to heal from an affair have a long process to endure together. The Attunement Bridge is what is needed in attempting to heal a #relationship after an affair. Read more about the #process here: https://t.co/S4nLZi4GWp

[Harmony Therapy Group @HTGTherapist]

#Quote of the week! #connection #realness #brenebrown #relationship

[Harmony Therapy Group @HTGTherapist]

Maintaining relationships at this time with social distancing may feel more difficult than normal. So, know that is okay to feel like its harder! It is! But, when you get a chance, call or text to check in on those relationships you care for.

[Harmony Therapy Group @HTGTherapist]

Here are 8 tips to your recovery from an eating disorder- you got this!

[Harmony Therapy Group @HTGTherapist]

We wanted to share some self-care ideas and tips with you- because you deserve it! #selfcare

[Harmony Therapy Group @HTGTherapist]

Instead of telling kids not to worry, parents should "put into words their child’s experience—including the reasons why they might feel the way they do—the brain calms, and almost immediately." So, why do this instead of just using short-term reassurance: https://t.co/pbjc3fm96v

[Harmony Therapy Group @HTGTherapist]

Body image is more than how you see yourself in the mirror. There are so many feelings one can have, do not let the negativity weigh you down: https://t.co/VJ7wxapWfm
We wanted to share our body acceptance and respect e-course for those interested https://t.co/pSccmwhQSM

[Harmony Therapy Group @HTGTherapist]

As we have #social #distancing regulations, it seems like there is no end in sight. People are, "wired to be social creatures", so a lot of us are going a bit stir-crazy and feeling lonely at this time. Read here for some ways to #cope with #isolation: https://t.co/gZ4RLMZmhs

[Harmony Therapy Group @HTGTherapist]

Some clients will be working with a team that consists of dietitians and therapists. This could lead to their parent working with this team, especially the therapist. So what should every #therapist consider in these situations? A freaky friday situation?: https://t.co/RW0uiWyPMc

[Harmony Therapy Group @HTGTherapist]

Maintaining connections in a marriage with children can be difficult. At this time, it may seem the kids are around everywhere. You and your partner can learn how to make intentional choices to connect all together with your family: https://t.co/vmUxieEJBy

[Harmony Therapy Group @HTGTherapist]

With everything going on, there are many life transitions occurring such as working from home, learning from home, and being home more in general. Read this article on 4 ways to stay connected during these times of tides as they are changing each day: https://t.co/oxlb3odxwr

[Harmony Therapy Group @HTGTherapist]

In this time of uncertainty dealing with COVID-19, it can be hard to adjust and cope with all the changes that arrive each day. Read this article on how to manage one's fears in times like this and stay flexible as we take on each day that comes: https://t.co/UoxA9EmNSv

[Harmony Therapy Group @HTGTherapist]

The Positive Perspective- Following the article discussed yesterday, another part of the #relationship "house" is this principle. Essentially, you must let your #partner #influence you and cannot ignore or avoid this influence you must accept. Read more: https://t.co/C6YbIbAkJY

[Harmony Therapy Group @HTGTherapist]

Turn Towards Instead of Away- This article details on how in a #relationship there is a #need for #couples to turn #towards each other in conflict rather than ignore and turn away. It can be a strong predictor of the relationship. Read here: https://t.co/JvTeG9q6ri

[Harmony Therapy Group @HTGTherapist]

A bid is "an attempt to get attention, affection, or acceptance." This can occur in any emotional connection, but the one we are focusing on is with children. There are three responses to these bids: positive, negative, and no response. Learn more: https://t.co/lqRsE70yn5

[Harmony Therapy Group @HTGTherapist]

We've all heard of a little something called the blame game. This is essentially when one instantly places the blame on another in any relationship without even considering the feelings behind it. Learn ways to discuss before letting out frustration here: https://t.co/wHWVR2SWds

[Harmony Therapy Group @HTGTherapist]

There is a common "F" word to be feared in eating disorder recovery. The "F" word is failure. #Failure is fearsome in all aspects of life, but especially can complicate one's drive to #recovery. One needs to remember that you are enough. Read more here: https://t.co/k4FvjDKpMf