Human Kinetics

Creating and publishing information in physical activity and health since 1974.

[Human Kinetics @Human_Kinetics]

What are your post workout KPI's? Learn more in Massive, Muscular Arms which is based on the latest research, and proven to deliver results. https://t.co/2QvfGpNrkC

[Human Kinetics @Human_Kinetics]

One of the common errors that occurs when performing the barbell back squat, is lifting the heels off the floor on the descent. Learn proper resistance training exercise techniques and the best approaches to cueing in Exercises for Resistance Training. https://t.co/thebIuDC1q

[Human Kinetics @Human_Kinetics]

#WorkoutWednesday- To perform the barbell front squat, position the barbell across the front of your shoulders, using either a clean grip or a crossed-arm grip. Ensure a stable base before squatting. For more, check out 100 Best Physique Workouts: https://t.co/fcHTuvu3G9

[Human Kinetics @Human_Kinetics]

#TechniqueTuesday- Finding a good way to care for the muscle tissue of the lower leg can be challenging, but it is possible. This is because of trying to control the amount of pressure you place on the roller. Learn more in Complete Guide to Foam Rolling. https://t.co/Gnj3NOHpUm

[Human Kinetics @Human_Kinetics]

#WorkoutWednesday- To perform the To the Sky Crunch, perform the crunches at a controlled pace, ensuring that the descent is as slow as the ascent. For more exercises, check out 100 Best Physique Workouts. https://t.co/bymxRkGqLe

[Human Kinetics @Human_Kinetics]

#TechniqueTuesday- If you are working upper body pushing and pulling movements, pair the dumbbell incline fly with a two-dumbbell chest-supported row.

Learn more from Chad Landers in his book, Building Strength and Muscle After 50. https://t.co/1mgxitvy4r

[Human Kinetics @Human_Kinetics]

By choosing an exercise from each of the four mobilization classifications, and athlete will activate and mobilize the key joints and movement patterns required to optimize performance. Learn more in The Warm-Up. https://t.co/hf4N6KNxRx

[Human Kinetics @Human_Kinetics]

What is creatine monohydrate and is it safe? Learn more about creatine and how to incorporate it into your supplements in Massive, Muscular Arms. https://t.co/2QvfGpNrkC

[Human Kinetics @Human_Kinetics]

#WorkoutWednesday- When performing the Turkish get-up, focus on tightening your core muscles in every phase of the movement. A strong core not only supports your lower back and facilitate smoother transitions throughout the exercise. Learn more:. https://t.co/bymxRkGqLe

[Human Kinetics @Human_Kinetics]

#TechniqueTuesday- Rolling the chest can be tricky compared to other parts of the body, and the movements will be much smaller. In fact, you might not do much rolling at all. Learn more in Complete Guide to Foam Rolling: https://t.co/Gnj3NOHpUm

[Human Kinetics @Human_Kinetics]

Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! https://t.co/xCvhu8Ii41

[Human Kinetics @Human_Kinetics]

#WorkoutWednesday- To perform the kettlebell swing, use your glutes and hamstrings—not your arms—for propulsion. As the kettlebell swings back down, hinge at the hips again, allowing the weight to swing through your legs. Learn more: https://t.co/fcHTuvu3G9

[Human Kinetics @Human_Kinetics]

#TechniqueTuesday- The push press uses a quick and forceful movement to push the bar from the shoulders into the overhead position. Learn more about strength training in Essentials of Strength Training and Conditioning, Fifth Edition.

#nsca #pushpress

[Human Kinetics @Human_Kinetics]

Pre-order sale! Get an ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for $2.99 on Amazon! This is a limited time offer! Explore how you can apply the minimum effective dose principle to resistance training. https://t.co/xCvhu8Ii41

[Human Kinetics @Human_Kinetics]

As a benefit to employees, Human Kinetics will be closed on Fridays during the weeks of May 25 – July 27, 2026. If you have any questions regarding orders while our office is closed, please contact [email protected].

[Human Kinetics @Human_Kinetics]

#WorkoutWednesday- This workout uses compound movements to activate the gluteus maximus. The inclusion of a MELtdown set maximizes time under tension leading to significant hypertrophy.
For more workouts, check out 100 Best Physique Workouts. https://t.co/fcHTuvu3G9

[Human Kinetics @Human_Kinetics]

With guidance from expert authors at the forefront of exercise physiology, Exercise Physiology: Human Bioenergetics and Its Applications, Sixth Edition, explores the interrelationship of exercise, metabolism, and energy storage.
Learn more https://t.co/CMTfAYvO6L

[Human Kinetics @Human_Kinetics]

#TechniqueTuesday- The push press uses a quick and forceful movement to push the bar from the shoulders into the overhead position.

Learn more about strength training in Essentials of Strength Training and Conditioning, Fifth Edition.

[Human Kinetics @Human_Kinetics]

AVAILABLE NOW: Applied Research and Evaluation Methods in Recreation 2E. Explores each of the steps involved in designing and implementing a research project specific to the recreation and leisure field. Learn more https://t.co/niWKL39wAd . #CAPRAcertification #CAPRA

[Human Kinetics @Human_Kinetics]

Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! https://t.co/xCvhu8Ii41