Goddess 👸🏾

BSN,RN👩🏾‍⚕️

[Dr. Nicole LePera @Theholisticpsyc]

Let your life be an apology to your inner child and a proof that you are the parent you always needed.

[SelfHealers Circle @selfhealerscirc]

How to speak to your inner child at bedtime:

— “You were so brave for what you went through and I’m proud of you.”
— “I am taking care of you and I promise you this bed is completely safe.”
— “I will be here even if you have a nightmare or flashback.”
— “This bed is not the bed we grew up in, this bed is our sacred space where we cannot be hurt.”

What soothes your inner child at bedtime?

[SelfHealers Circle @selfhealerscirc]

Learning to regulate my emotions means:

— I will not allow this experience to throw me into chaos, emotionally.
— I will pause. I will breathe. I will show my body that I didn’t need to react in the ways I was taught as a child.
— I also commit to forgiving myself when I leave my body and go into survival mode.

What practices do you use to regulate your emotions?

[Dr. Nicole LePera @Theholisticpsyc]

Retweet— this knowledge is power.

Do you focus on your blood sugar levels to feel mental well?

[SelfHealers Circle @selfhealerscirc]

Affirmations for self-transformation:

— Everyday I learn more about who I am.
— I am a powerful creator of my own life experience.
— I have many gifts within me.
— I am making choices daily to create a better me.
— My life has meaning and purpose.
— I am proud of myself for everything I have overcome.

What affirmations would you add?

[Murph & Turf @JamesMurphy]

Unfortunately, I'm not coming off the top shelf just because you can't reach it.

[Dr. Nicole LePera @Theholisticpsyc]

Anxiety almost always comes with stomach and digestion issues. The mind-gut connection at work.

[🧚🏾‍♀️ @javellehana]

my prayer for this week: God show me how good it can get

[Goddess 👸🏾 @Hungri4mor]

@Briezydoesit Whattttt

[Me @KirkWrites79]

Trump’s make-up being darker than Kamala’s is truly sending me. I’m sorry. 💀

[Just Being Brittany @_itsme_Brittany]

Why is African Americans always coming out of his mouth like we aren’t Americans?! #Debate2024

[Isha Thorpe @IshaThorpe]

Trump looked like a scared bitch who didn't want to look at Harris in the face as soon as they walked out LMAOOOOOOO #Debate2024

[GloRilla 🦍 @GloTheofficial]

I’m coo with waiting a lil longer for something i deserve

[BOG @BabaanneOG]

@GloTheofficial period! August Leos stand up 👸🏻 🦁

[BASED SAVAGE @crackcobain__]

She said "I rebuke you in the name of Jesus" & got shot in the face for it , my brain can not process that

[Self Love. Dating. Relationships. God. @StephanSpeaks]

Go where you are celebrated and not tolerated.

[SelfHealers Circle @selfhealerscirc]

I accept that my parents can’t:

[Madame Black Swan 🕷🦢 @DrIndyEinstein]

Leos are thee MOST generous people you will ever meet bc Leo is ruled by the heart chakra! that's also why Leos are so abundant - they give so they receive!

[Dr. Nicole LePera @Theholisticpsyc]

People don’t want their problems solved, they want their feelings heard.

[MOODY CANCER🃏 @1myab_]

You can’t teach a nigga no shit like this it gotta be in him