3) Anjali Mudra:
This mudra balances the feminine and masculine energies. The pressure of the palms pressing against each other stimulates the pineal and pituitary glands which will create pleasant sensations of love and compassion in your heart.
2/ Don't always have an opinion
It’s possible, Marcus Aurelius said, to not have an opinion. He said that not everything is asking to be judged by you.
Remember: “You always own the option of having no opinion.”
17. Stop looping, ask powerful questions. If you're like me, you re-run things over in your mind. Often these loops do not serve us. So when you catch yourself in a loop, ask: Is this useful? Will I care about this in 1 year?
15. Psychology says, the way you talk about others is the way you talk to yourself (so be kind).
16. Spotlight Effect (Bias): We think people are paying far more attention to us than they are. Harsh truth: Your freedom begins the day you realize nobody is thinking about you.
• Be Honest
Three things cannot be hidden for long:
The sun, the moon, and the truth.
When you are known as someone who is trustworthy and acts with integrity, you will have more opportunities in life.
That’s it—a simple approach to make 2023 radically better.
Self-love, mindful experiences, learning & growing daily.
Hit these 3 goals and you, my friend, will be untouchable.
Unfuckwithable.
Sit a lot?
Look at screens a lot?
Here is 1 simple drill you can do in your office, in your car, anywhere to help counteract the rounding spine and shoulders and forward lean of the neck that are far too common in modern populations
i'm sick from exposing myself to blue light information overload all day but i need to scroll the infinite collective consciousness for five more minutes to find the divine light of truth before i go to bed. and if i don't find it in five minutes i'll need five more
I can confirm that if you spend a lot of time on social media, you will gradually lose the ability or interest to read books for long. Heightened exposure to social media reduces your ability to focus.