Hurst S&C

Welcome to the Hurst College strength and conditioning department twitter. Follow for training updates and information.

[Hurst S&C @Hurst_SandC]

Prep school learning how to do the basic fundamental movements 💪🏼

[Hurst S&C @Hurst_SandC]

Prep school S&C fun….. bring sally up challenge with burpees to finish the session🤸🏻‍♂️

[Hurst S&C @Hurst_SandC]

Our Shell scholars working hard today 💪🏼

[Hurst S&C @Hurst_SandC]

The girls 1st hockey team working hard before their hockey training 💪🏼 keep up the good work!

[Hurst_Netball @Hurst_Netball]

Buzzing and already winners to be part of these National Finals today! Day ONE U16’s …@EnglandNetball #WeAreHurst

[Hurst_Netball @Hurst_Netball]

Thank you @RGSSport for some brilliant fixture this morning for both our senior and @Hurst_Prep teams.
A great day for our 1st VII, 16A and 14A teams at the @NetballSouth regional finals with both our 1st VII and 16A qualifying for the @EnglandNetball national finals.
#WeAreHurst

[Hurst_Netball @Hurst_Netball]

Great session, first class commitment and work rate from these senior girls! Thank you Mr Champion & Miss Fitzwater 💪🏻 #WeAreHurst

[Hurst S&C @Hurst_SandC]

Plyometrics training with the netball girls 💪🏼

[Hurst S&C @Hurst_SandC]

Out on the pitch doing some speed work with the 2nd and 3rd hockey teams! 🏃🏼🏃🏻‍♀️

[Hurst_Netball @Hurst_Netball]

No rain, no gain ☔️

The 1st VII protected @rob_kift 100% win record down at the BMW League.

Well done to our U14s who also battled the elements out there.

@HurstSport
#WeAreHurst

[Hurst S&C @Hurst_SandC]

HIIT well under way!

[Hurst S&C @Hurst_SandC]

A good turn out from our Lower Sixth Scholars! 💪🏼

[Hurst S&C @Hurst_SandC]

The gym is ready for our Lent term, let’s go!

[Hurst Sport @HurstSport]

So proud to have a mention in September's @TheWeekUK magazine; 'Best of the best for Sport' Well done to all our students, staff & parents for supporting & buying into #TeamHurst What a start to term! @Hurst_Cricket @Hurst_Netball @Hurst_Rugby @Hurst_Tennis @Hurst_Swimming 🦅🙌

[Hurst S&C @Hurst_SandC]

@HurstSport If anyone fancies both HIIT & run, a reminder that we have our weekly live HIIT session at 9am on Saturday morning too! 💪🙏

YouTube Link: https://t.co/TV10cz9IdC

[Hurst Sport @HurstSport]

Another great workout with Dan & Jess @Hurst_SandC this morning ⏰ 🏋🏼‍♀️ 🏃‍♀️ 💪🏻 Remove Sports Scholars joining in live 💻 #WeAreHurst #HurstSportAtHome

[Hurst S&C @Hurst_SandC]

Join us tomorrow for our Saturday LIVE workout 💥🏋🏼‍♂️

No equipment required, just a little bit of space and some water.

⏰ 9am

🎥@HurstSport YouTube & Instagram

🔗 https://t.co/5cvwloRJvj

[Hurst S&C @Hurst_SandC]

@HurstSport YouTube link: https://t.co/4njFGmXbXw

We will also be live on the Hurst Sport Instagram. 💪

[Prof Pennie Lindeque @LindequePk]

A little project of my daughter’s; to design and make a plastic free body board that rides as close as possible to a commercial foam one while not being too complex or expensive. This design uses a recycled cardboard honeycomb inner for buoyancy and strength with a plywood shell.