Eric

[Wealth Mail @WealthMail]

Try this full-body warm-up to boost your performance and get the most out of your workout! Don’t forget to save it for later 💯

[Life Pad @XLifepad]

Say goodbye to nail fungus!

[Eric @HurukoE]

Deep!

[Rigathi Gachagua @rigathi]

Baba Raila Odinga, may you rest well. To the family, your spouse Mama Ida Odinga and your children, my family and I join you in prayer during this difficult moment. My deepest sympathies to you and to the people of the Republic of Kenya.

The enigma Baba, the father of our democracy and a formidable hero of Kenya’s 2nd liberation, you stood tall and strong in intellect, knowledge and quest for democracy. You faced brutal regimes’ brutality, you were tortured, jailed, abducted and detained severally for Kenya. When the history of Africa’s Pan-Africanism is written, your chapter as the indefatigable lion of Africa will attract many readers.

You dedicated your life in the service of humanity: as a political activist, a Civil Servant, a University Lecturer, an MP, a Party Leader, a Cabinet Minister, a Prime Minister and many other fronts. On all these, your trail of success and impact remains indelible.

Kenyans will not only remember your craft in resilience, persistence and democratic values days on but also your voice during difficult moments.

It will be remembered that you were at the forefront in the fight for Kenya’s democracy and liberation of Kenya on many firsts. Most profoundly, Kenya’s multiparty democracy and the Constitution of Kenya 2010, a race you strongly stood in for and we the people of Kenya shall never forget.

Much as we have never been on the same political side, I have had a strong admiration of Raila Odinga's art of forming and sustaining a strong political party that survived 4 general elections. I remain amazed by his choice of quality legislators to fly the party flag and eloquently articulate party policies and the people they represented.

You are a hero celebrated home and away; you have not gone Raila Odinga, you have just faded away.

Rest in peace Baba and may perpetual light shine upon you forever.

[Zoom Afrika @zoomafrika1]

Didier Drogba on CAF's INSANE Ruling:

"My brothers and sisters in African football… today I speak with a heavy heart.
In January, we all watched Senegal fight with courage and defeat Morocco in a historic final.
It was a night of passion, sacrifice, and pride for the entire continent.
From Dakar to Abidjan, from Lagos to Nairobi — Africa celebrated its champions.
But now, months later, a decision taken in a boardroom has changed that story.
The Confederation of African Football Appeal Board overturns the result… and suddenly a victory earned on the pitch is taken away.
This is not just about one trophy.
This is about the credibility, the dignity, and the soul of African football.
Yes, rules must exist. Discipline must exist.
But when decisions arrive long after the final whistle, they create doubt, confusion, and pain.
They make the world question our organisation, our seriousness, our unity.
And we know how quickly critics speak.
They will point to moments like this to belittle the Africa Cup of Nations, to call it chaotic, to reduce its greatness.
But Africa is not small.
Africa has produced giants — players who have conquered Europe and inspired millions.
From Samuel Eto'o to Mohamed Salah, from Sadio Mané to Riyad Mahrez.
Our talent is unquestionable.
Our passion is unmatched.
What we need now is leadership that protects the image of our game.
Leadership that builds trust, transparency, and stability for the next generation.
If justice must be sought, then let it be sought — even before the Court of Arbitration for Sport.
But beyond this case, we must look within ourselves and ask:
What future are we building for African football?
Because our fans live for these moments.
Our players give everything for that badge.
We must not allow uncertainty and politics to steal the joy of victory from our people.
Africa deserves respect.
African football deserves strong foundations.
We are giants…
and giants must stand tall together."

[Holistic Fitness @HolisticFitnes_]

100 Reps each day . Change your life today

[Eric @HurukoE]

Super mom right here !! 🙌🏾

[Shawne Merriman @shawnemerriman]

Man this is awesome

[Shawne Merriman @shawnemerriman]

Man this is awesome

[Bedroom Fitness @BedroomFitnes]

Total Core Burn-Lower,Upper,Full Abs & Obliques

[MuscleMindzzz @BackToBasiczzz]

Shoulder workout (Dumbbell only)

[Mindful DIY @MindfulDIY]

Wellness secrets

[Up Workout @Upworkout]

Best exercises for a firmer chest and improved shape

[Eco tonic | wellness 🌿 @WisdomLifeHack]

Plant for your health.

[Eric @HurukoE]

@WSJ BRILLIANT!!

[The Wall Street Journal @WSJ]

Billionaire Kenn Ricci is open with his kids about his wealth—and even has quarterly meetings with his family to talk about their finances.

Watch the full interview with WSJ’s Gunjan Banerji: https://t.co/J1Ku3HPKnu

[GetFIT CENTER @center_getfit]

DUMBBELL FULL BODY WORKOUT💪💪🔥

Starting the new week STRONG with this full body workout – All you need is a pair of dumbbells. So save this one for later! 🔥

[LENNY 👑 @TheLenny_]

As a man, you should be able to do at least two set every morning immediately you wake up!

[Mindset Machine  @mindsetmachine]

Keep it private until it’s permanent