I’ve not always had a place to train, so I learned to improvise with what I had at home. I’ve lifted weights with oblong chairs, impact trained on chimneys, and now trained stick on a drying rack.
#martialarts#athome#mma#fma#stick#improvise#tools#noexcuse
Pyramids are a basic drill to get us used to the weapon. Our goal is Weapon Affinity- that is, working to become familiar with it to use it any way we’d like.
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Beginner Basics: Half Steps
Half steps are the first footwork we typically learn and is one of the easiest to learn. We utilize it in many drills and use it to traverse in and around an opponent in a balanced way.
#martialarts#mma#kickboxing#footwork#basics#tutorial
Lat 7s is one of our first coordination drills. It’s a fundamental training tool designed to enhance your hand-and-foot timing. Like most of our material, there are Step Up versions for increasing difficulty.
#martialarts#drill#coordination#kinesthetic#mma#basic#whitebelt