Het gaat weer goed hoor. Ik heb net complete checkup gehad; er lijkt niets ernstigs achter te zitten. Ik had vanochtend 10 km hardgelopen, daarna te weinig gedronken. Kreeg ‘t benauwd en ‘n black-out, die ik me niet herinner.
Dank voor alle goede wensen. https://t.co/HJNFgtKNLH
Drinking water is one of the most effective ways to flush toxins from your body and support the health of your immune system. Drinking hot water everyday in the morning on an empty stomach helps in improving your digestive system.
#RespectForLife#Hydration#Water#Limewater
"You are what you eat (and drink)," Cindy Ebling, coordinator of Health Services, reminds us in this week's tip. A healthy diet and proper hydration will help you feel better and strengthen your immune system. More than ever, it's important to take measures to boost immunity.
Consuming excess sugar causes the body to release pro-inflammatory molecules + potential weight gain. When you’re overweight or obese, that fatty tissue produces hormones that can put you into more of an inflammatory state.
#inflammation#arthritis#weightgain#fridaymotivation
5 eating habits that are good for us 👇
🍅Eat plenty of veggies & fruits
🍔Watch your intake of fats
🍩Cut back on sugar
🍽️Reduce salt
💧 Drink lots of water
👉 https://t.co/uIzceQdQ20
#HealthyDiets#SDG3#SDGs
Kathy Berman, PhD, discusses a new study published in The Journal of Nutrition (#JN) that finds "modulating water intake not only influences hydration among preadolescent children, but can also influence certain aspects of cognitive performance." https://t.co/QcRUbN0Q8R
Ever wondered why you still have an appetite after just eating or still being thirsty after drinking soda or certain juices? The reason for that is high fructose corn syrup.
This sweetener is highly inflammatory and promotes illness, disease, weight gain & more
#ReadTheLabels