Lizette Ayala

Self-Care Plans for Health, Healing and Well-Being. Buckle-up!

[Lizette Ayala @Hypliz]

Happy National Puppy Day! Btw, we love our kitties too!

[Lizette Ayala @Hypliz]

Happy March 2021! Let's hope it's better than last year's March.

[Lizette Ayala @Hypliz]

Your energy introduces you before you walk into the room. Make it loving kindness.

[Lizette Ayala @Hypliz]

Play your tunes. Play them loud!

[Lizette Ayala @Hypliz]

At least during practice and that's good enough for me.

[Lizette Ayala @Hypliz]

"We’re paying the price for ignoring the research about the importance of investing in the social determinants of health..." https://t.co/4KmOegAlzd

[StanceGrounded @_SJPeace_]

Appreciate farmworkers. Appreciate the GRUELING LABOR put in so that you have food on your tables.

We need to invest in our farmers. We need them and I am so grateful for them.

RETWEET THIS

[nature @Nature]

Sign up for Nature Briefing for a chance to win this periodic table like no other: every element on the periodic table, carefully sourced and prepared to best demonstrate their characteristic individual properties. 🎈🥇🌡️☢️ https://t.co/Mt95B8UgQx

[Lizette Ayala @Hypliz]

Finally, a step in the right direction for food access equality. https://t.co/tj3vd6kECy

[attn @attn]

President @BarackObama doesn't have time for these 7 excuses not to vote.

[Lizette Ayala @Hypliz]

Relationships matter. #energymatters https://t.co/BErbmqUQED

[Lizette Ayala @Hypliz]

https://t.co/YwAckZXFpq More generally, in decisions about violence, punishment, reward and empathy, context is often key. Sapolsky summarized...

[Lizette Ayala @Hypliz]

Why, then, is nutrition not the #1 thing taught in medical school? https://t.co/p569ANtp6v

[Lizette Ayala @Hypliz]

Energy in motion. What is Emotion. https://t.co/UkBTprytfj

[Lizette Ayala @Hypliz]

Tai Chi improved symptoms and quality of life in people with cancer, osteoarthritis, heart failure, and chronic obstructive pulmonary disease (COPD)... https://t.co/EXJ6ySrmqi

[Lizette Ayala @Hypliz]

At 12 noon (local time in your time zone), sound forth for 5 minutes with the “AH”, created and projected with the energy of compassion and love, sending a sonic valentine to Gaia, our Mother Earth. https://t.co/vbnPuF1K6s

[Lizette Ayala @Hypliz]

The power we have is our awareness, and you can develop it right now. Start paying attention to what sites you visit, how often you’re looking at your phone, how long you’re spending in front of a screen all day. —Leo Babauta, “Dropping Distraction”

[Lizette Ayala @Hypliz]

Heart coherence in action. https://t.co/Rj8cw1sxZE

[Lizette Ayala @Hypliz]

These caregivers spend more days sick with an infectious disease, have a weaker immune response to the flu vaccine, and have slower wound healing. https://t.co/7xetoh2ZM2

[Lizette Ayala @Hypliz]

Heal in motion. https://t.co/bpV9lK4Chi