Sarah-Jane Morris

Advanced Hypnotherapist and Psychotherapist. working with issues on a 1-1 basis .Weight Loss, anxiety,depression,anger management, relationship issues and more

[Brigene Mc Neilly💙 @BrigeneN]

This is Max. He is 13 and autistic. Max saved up his money, and his birthday money to buy the Lego Titanic model. He built it from scratch in 3 days. Isn't he awesome? 💕💕

[Sarah-Jane Morris @HypnoCalne]

Lovely to work with Young People this week. Psycho Education/ awareness/ mentoring helping them gain personal growth resilience and building confidence.

[Sarah-Jane Morris @HypnoCalne]

@hiitaylorblake I can see why she’s quite a character x hope you’re having a better day ❤️

[Sarah-Jane Morris @HypnoCalne]

@WiltsAirAmbu @PatogoSandy I heard you overhead twice and wondered who was in trouble. Thanks for doing the work you do ❤️

[Sarah-Jane Morris @HypnoCalne]

In a family unit each family members experience of trauma will be different.They will remember different things. So seeking therapy outside of the family unit is important. #Trauma , #Therapy,#hypnotherapy,

[Sarah-Jane Morris @HypnoCalne]

Anxiety - talk - exercise- write things down.
Building confidence- create videos as if you were talking to someone else. Talk out loud to an empty room if you have to-Repeat the words so they become second nature.
#anxiety, #confidence

[Sarah-Jane Morris @HypnoCalne]

Age 16-26 anxious? Look for friends to connect with. Go for walks. Exercise. send a text -people do care,they can’t read your mind. If you make an effort even if it takes a lot ,others will respond. #giveitago, #onestepatatime,#lookafteryourmentalhealth

[Sarah-Jane Morris @HypnoCalne]

Wanted to check in for mums -educate your children about grooming and how easy it is to be duped into doing things they wouldn’t normally do. All it takes is a chat room , an email, a promise or a present. Exploitation is out there beware. #beware #lookforthesigns

[Swindon and Gloucestershire Mind @SwinGlosMind]

Completing a challenge for S&G Mind can help you stay on track with your fitness whilst raising vital funds for better mental health! Whatever way you'd like to fundraise; 🚶,🏃, 🚴,🏔️... we'll support you all they way! Contact, [email protected] for more information!

[NHS @NHSuk]

Make your mental health a priority in 2022 with help from #EveryMindMatters.

Visit now to get your own free mental health action plan: https://t.co/1a28qrUsTD

[SurvivorsUK @SurvivorsUK]

I am courageous and I stand up for myself. #Affirmations

[Everyday Mindfulness @MindfulEveryday]

"Things to remember:
🌈 You don’t have to be perfect
😠 Having a bad day is ok
🚶🏻‍♂️ Small step are also progress
☔️ Asking for help is strength
💕 People love and appreciate you" ~ @actionhappiness
#mindfulness

[Sarah-Jane Morris @HypnoCalne]

Enjoyed giving a group Hypnotherapy weight loss session online last night x it’s interesting how we dislike certain foods and how hypnosis can use your dislikes to heightened awareness when you eat unhealthy foods 😀 #Hungry #healthy #Awareness

[Sarah-Jane Morris @HypnoCalne]

@thealisonedgar Congratulations x

[Sarah-Jane Morris @HypnoCalne]

Love this - always nurture your inner child x

[Tom Fletcher @TomFletcher]

It’s happening! Bring on the spray tan and sequins 🕺

[Sarah-Jane Morris @HypnoCalne]

Good morning! Positive affirmations & positive thoughts will help you lift your mood 😁

[Sarah-Jane Morris @HypnoCalne]

Learning to learn how others respond is a gift. Once you have mastered this you can communicate much better with those around you. #calm #thoughtful #appreciation

[Sarah-Jane Morris @HypnoCalne]

Feeling frustrated? Hypnotherapy can give you awareness and release from frustration. Carrying it around uses up too much energy and is exhausting. Learn to let it go with hypnosis #offloading #anxiety #frustration #release