ia Cappleman

I am a Wellness & Small Business Coach. I help people with their weight , energy & sports performance. was successful actress 4 20 yrs. Now Team Hebalife Member

[ia Cappleman @iaCappleman]

Our song for Herbalife European Extravaganza
"Everywhere we go people want to know"
#bethedifference #Joinus. #preciouslife
#championsallaround #letschat. #whoareyoureally https://t.co/DU5fM5Pq7x

[ia Cappleman @iaCappleman]

GPs to see patients in groups of 15 - The Telegraph. I am continually amazed what is being proposed by The NHS - where does this lead? 2 in a bed or more. https://t.co/DcQfuC9UO1

[ia Cappleman @iaCappleman]

Ideal Breakfast https://t.co/7SOhz67Wtm

[ia Cappleman @iaCappleman]

Ideal Breakfast https://t.co/MdEsodiKsK

[ia Cappleman @iaCappleman]

Just posted a photo https://t.co/f7IcpqpVfs

[ia Cappleman @iaCappleman]

Fun is on the Menu @ London, United Kingdom https://t.co/eJZpuRLyYX

[ia Cappleman @iaCappleman]

Jokes and complaints as Trump sends 'presidential alert' to 225 million Americans - Sky News.
Big Trump is watching you. https://t.co/Wf6fFnNG9s

[ia Cappleman @iaCappleman]

Spiced Apple & Cafe Latte Formula 1.
That will bring our flavours of Herbalife Nutrition to 9. Everything the body needs including 25 vits & minerals & 18 grms Protein.
Takes 5 mins to prepare & does you good. https://t.co/H8WC9xZq2F

[ia Cappleman @iaCappleman]

Spiced Apple & Cafe Latte Formula 1.
That will bring our flavours of Herbalife Nutrition to 9. Everything the body needs including 25 vits & minerals & 18 grms Protein.
Takes 5 mins to prepare & does you good. https://t.co/H8WC9xZq2F

[ia Cappleman @iaCappleman]

https://t.co/NhZFM7InYn

[ia Cappleman @iaCappleman]

It's South Africa & it's beautiful https://t.co/IIaAaNYQmP

[ia Cappleman @iaCappleman]

Listen to Dr Hebbers suggestions about snacking, healthy snacking is part of your everyday diet of 6 meals a day. Breakfast: + a snack mid morning: lunch: snack mid afternoon & evening meal.... https://t.co/FvF2xkVXdN

[ia Cappleman @iaCappleman]

Strawberry Formula 1 for Tuesday https://t.co/E3Ugm52urO beverage & tabs: Ladies vitamins, calcium & extra fibre. https://t.co/H8WC9xZq2F. Bring on my day.

[ia Cappleman @iaCappleman]

https://t.co/Ocp2TqTxsB

[ia Cappleman @iaCappleman]

Anytime is Herbalife snack time. Best Protein Bar on the market. I use it everyday as one of my snacks. Great before a workout or anytime I am in need of chocolate & energy. A box lasts me 2weeks!
#thebest... https://t.co/0JaCcB0Ofh

[ia Cappleman @iaCappleman]

Just posted a photo https://t.co/URDODrS7Bs

[ia Cappleman @iaCappleman]

Anytime is Herbalife snack time. Best Protein Bar on the market. I use it everyday as one of my snacks. Great before a workout or anytime I am in need of chocolate & energy. A box lasts… https://t.co/LhUr7xalYd

[ia Cappleman @iaCappleman]

What do you have for breakfast?
https://t.co/H8WC9xZq2F

[ia Cappleman @iaCappleman]

Herbalife Goes Bananas with our first Vegan Shake. It's delicious & has 18g of protein. it's nutrient dense to give us the energy we all need.
#gobananas #askme #likeicecream #letstalk… https://t.co/FJbKz8mq3w

[ia Cappleman @iaCappleman]

Air pollution kills six million people every year: it's time for us to wake up to this grave threat - Yes it gets pretty dusty around here at Nine Elms https://t.co/YNnB3PjvpJ