Contrary to popular belief alcohol does not kill muscle,
Unless alcohol consumption is chronic I.E. physically dependent, needing alcohol to get out of bed (aka. Not binging 3/4x pm)
Alcohol make head fuzzy
Fuzzy head means:
Sofa > Gym
Perishable food < Processed yummies
The extension to this requires more detail
Having a bottle of wine or two on the weekend is probably classified as binge drinking
It happens
For some that might be modest others, excessive
If you’re looking to increase longievity I suggest not drinking to excess
Want to know the secret to aging well?
Build muscle
Then do everything in your power to keep it
When you train for & then to keep muscle it doesn’t matter if you have a bottle of wine or two on the weekend
4 hours a week could add 20 years to your life
That’s a lot more wine
Want to know the secret to aging well?
Build muscle.
Then do everything in your power to keep it.
When you train for and then to keep muscle it doesn’t matter if you have a bottle of wine or two on the weekend.
4 hours a week could add 20 years to your life.
2. Making noise, audible or otherwise shows intent.
Research has shown that grunting can be beneficial to performance when people are exerting maximum effort.
Holding your breath to aid technique and then grunting is only natural.
14. The climate will dictate your mean body fat %. We’re designed that way. More fat = colder months. Either move to the sun or build in seasonal nutrition and exercise plans to suit the season you’re in.☀️
15. Stop doing hiit training if you’re constantly injured.🙄
Alex OYM
10. The quantity of food you consume effects how you look. 👙
11. The quality of food you consume effects how you feel.🧠
12. Add muscle to your body. Even if you’re overweight. Read that again. 🏋️♀️
13. Reduce drinkable calories to lose body fat. I won’t tell you again. 🍹
7. Cardio is like day trading, for quick profits for heart and respiratory health. 🫀
8. Resistance training is like investing for a passive income. 💰
9. Sleeping less than 6 hours a night dramatically increases your chance of Alzheimer’s and an early grave. 🪦
5. There is evidence to suggest time spent watching the news encourages depressive behaviours. Exercise is a proven antidepressant. Turn it off, move your feet, hear your heart beat. 📺
6. Cold showers are fuuuuhcking shit. But worth it. Eventually 🥶
3. Peanut Butter is NOT a high protein snack!!! The same goes for yoghurt and broccoli. Just because it contains it doesn’t mean it’s ‘high protein’. 20g protein 3-4x per day. READ the label.🥦
4. Sugar does NOT make you fat. Excessive consumption does. Chocolate = yummy!🍫
1. Alcohol is poison. It might be fun, but ultimately should be minimised to only the absolutely necessary social occasion/ cause for celebration, not escape.🍾
2. If you’re not horny, you’re not healthy. Sexual arrousal and desire reflects your hormonal and physical health. 😈
9. You’re NOT lacking motivation, stop looking for it like a mope… 🙇♂️
🧨You’re lacking accountabilty.
🔂Have a realistic time frame and keep that your absolute focus.
You can’t do it alone. Asking questions is not a crime.
🍊it’s worth the god damn squeeze