Archie Bee

Live a better life. Join me!

[Archie Bee @IamArchieBee]

You don’t just wake up one day and decide to “live a better life.”

No, life usually has to slap you around a bit first—break you down, leave you feeling like you’ve hit rock bottom. That’s exactly what happened to me.

So, buckle up.

I'm about to air my dirty laundry, and no, it's not for likes or retweets. I'm on a mission to unfuck my life, and maybe - just maybe - inspire you to do the same.

Why?

Because life's too short for bullshit, and I've got a story to tell.

[Archie Bee @IamArchieBee]

The only 3 things you need to live a longer life.

1. Sleep
2. Whole food
3. Exercise

Non-negotiable.

[Archie Bee @IamArchieBee]

The body achieves what the mind believes.

[Archie Bee @IamArchieBee]

He who has health, has hope; and he who has hope, has everything.

- some Arabian quote.

[Archie Bee @IamArchieBee]

Who the hell are you?

Honestly, have you ever asked yourself that?

[Archie Bee @IamArchieBee]

Hurt my fucking back doing traditional deadlift.

Any remedy? 😭

[Archie Bee @IamArchieBee]

5 ways to get shredded:

1. 300-500cal deficit +1g prot/lb daily.

2. Prog overload: DL/squat/bench/PU/OHP 4-6reps.

3. 3-4 HIIT/wk.

4. Track macros/food + weekly pics/measures.

5. 7-9hrs sleep +10k steps recover.

No excuses.

Consistency beats motivation 100% of the time.

[Archie Bee @IamArchieBee]

24 x 3 = 72

72 hours of fasting to live longer.

Damn well I will.

[Archie Bee @IamArchieBee]

Do you eat before or after workout?

[Archie Bee @IamArchieBee]

Foods you're not allowed to eat in your 30s.

-

[Archie Bee @IamArchieBee]

I used to quit every January.

Then I switched to sustainable habits: realistic gym days + food that tastes good.

Now I have energy, strength, and zero guilt.

Your transformation starts the moment you decide to keep it simple.

[Archie Bee @IamArchieBee]

The real fashion statement?

A fit and healthy body.

[Archie Bee @IamArchieBee]

Take care of your body. It’s the only place you have to live.

[Archie Bee @IamArchieBee]

The secret no one tells you: balanced real-food meals give you more gym energy than any pre-workout.

Oats + eggs in the morning = steady power all day.

Fuel right, train right, feel unstoppable.

What’s your go-to power meal?

[Archie Bee @IamArchieBee]

Life is hard?

Cause it's suposed to be.

Here is something I wrote why finding purpose is hard.

I just published Why Finding Purpose is Hard https://t.co/qnUzfekaQe

[Archie Bee @IamArchieBee]

Most philosophy books talk about mastering life like it's some kind of obedient pet.

What a load of crap.

https://t.co/OaQxpke0xv

[Archie Bee @IamArchieBee]

I just published The One Rule for Life https://t.co/RsgiakbqQ6

[Archie Bee @IamArchieBee]

I just published Why Pickles Lived Forever https://t.co/NDsMTPJ052

[Archie Bee @IamArchieBee]

I just published 10 Ways Money Can Buy Happiness https://t.co/wTxk9pkWsW

[Archie Bee @IamArchieBee]

I just published Why I Stopped Writing https://t.co/RCqaFO6e7o

[Archie Bee @IamArchieBee]

Poor people hopes.