You 👇

Passionate about empowering others through mindfulness and self-care.

[You 👇 @IamCheges]

😩😩

[Emeka The Proletariat @EMEKA_EMODI]

Western diet changed a lot of things. See that physique. 😭😂

[Oly @nursepharmvee]

Advanced diploma in Nursing
Bachelor of Science in Nursing
Bachelor of Pharmacy (first class with distinction)
Masters in public health
Public health nurse in Canada 🇨🇦

[Nasty | @NastFatunla]

If the cartel exists you can bet your ass the mafia exists as well, but the mafia especially the Italian mafia has morphed into a bigger enterprise.... they're in high level politics, Businesses, Sports franchises all across the world.

They've become billionaires who control things behind the shadows, they fund presidents and kings and other forms of government all over.

[Adewuyi Tamilore @TamiloreAdewuyi]

DAY 3 RECAP - 30 DAY CROSS-CANADA 🇨🇦 ROAD TRIP

[Harley knows you are lonely and so she @miss_ezeani]

So I did the Un Poco Loco Challenge but From Nigeria!!☺️

[LOGO🧲 @officiall_logo]

🚨In 2030 I hope to witness the World Cup from the stands,it’s going to be another wonderful World Cup to be hosted Portugal,Spain and Morocco !!!

Also it marks 100 years since the first World Cup was played so matches will also be held at Argentina,Uruguay and Paraguay

[Anish Moonka @anishmoonka]

Fox paid $485 million for the rights to broadcast this World Cup. The New York Times put the fair market value at $1 to $1.5 billion. The hydration break is how Fox gets its money's worth.

FIFA announced mandatory 3-minute pauses midway through each half of all 104 World Cup 2026 matches, not just hot ones. That includes games inside climate-controlled domed stadiums with roofs. The announcement came at a World Broadcaster Meeting in Washington DC. FIFA said the decision was made after consultation with coaches and broadcasters.

A few months later, FIFA gave broadcasters the green light to sell ads during the pauses. Fox gets 2 minutes and 10 seconds per break, starting 20 seconds after the whistle and ending 30 seconds before play resumes. Across all 104 games, that's 832 potential ad slots that didn't exist in soccer before this tournament. Fox and Telemundo project a combined $850 million in ad revenue from the 2026 World Cup.

The player welfare argument is also real. Argentina's Enzo Fernandez said he felt "dizzy" in "very dangerous" temperatures during last summer's Club World Cup in the US, where some games approached 100 degrees Fahrenheit. FIFA had reason to act. But it applied those breaks to every match regardless of conditions, and opened a commercial window that makes this World Cup more ad-friendly than any before it.

Fox proved the point on day one. In the opener between Mexico and South Africa, Fox missed the 30-second return window FIFA mandated. The ball was already in play when the network came back from commercials.

Coca-Cola, a top-tier global FIFA partner for decades, runs the hydration stations on the field. That same 3-minute pause serves three commercial interests at once: the field sponsor, Fox's ad revenue, and Fox's streaming subscribers.

The 2030 World Cup goes to Spain, Portugal, and Morocco. The 2034 tournament lands in Saudi Arabia. Both regions see extreme summer heat. FIFA has not confirmed whether the pauses will outlast this summer's tournament. But $850 million in new advertising inventory tends to answer that question on its own.

[ItzCarlos @Balatreado]

Ahí va Rodri al ataque con España

[Olamide . @olamide_adee]

The problem with Nigerians is you all actually think you have the same problem as Ghana , South Africa and co

We’re literally on the same level as Congo , South Sudan if not worse .

[ásà nwá 🥑🤎📸 @artsyada__]

he’s right where he wants to be like madddd😂😂😂😂😂

[Mazi Nathan @rukky_nate]

I just heard the funniest gist

A former road safety officer in Nigeria, now living in the UK, went for his 7th driving test today.

He failed the previous six tests.

🤣😂

[Sola 🇨🇦🇳🇬 @SolaTheAnalyst]

I watched a video of a guy who moved back to Nigeria after 7 years in Canada.

He came here for school.

His dad di3d.

He had no one to pay his fees.

His siblings watched him drop out and struggle for 7 years without helping once.

He tried everything to stay. The immigration process broke him.

He said his first week back in Nigeria was the easiest his life had been in 7 years.

We talk a lot about going abroad. We do not talk enough about the people it breaks along the way.

[Chizzy🌻 @ayam_Chizzy]

How 35 old man go dey fear to give woman belle
Noooo,Tinubu must go!!!!

[່🇵🇹 @pxrcyishim]

3 at the back again😭

[Daniel Valente 🏎️ @F1GuyDan]

🚨 LEWIS HAMILTON IS THE FIRST DRIVER EVER TO WIN A RACE FOR MCLAREN, MERCEDES AND FERRARI

HISTORY MADE 🐐

[LERRY @_AsiwajuLerry]

Japan spamming 100 crosses into the box despite the height disadvantage

[Sani 🇬🇧🇬🇭 @_saniii_x]

spanish baddies versus cape verde baddies today

[Vampz @Hybrid_Ola]

An intentional man who takes care of his girlfriend, found out that she attended a “pyjamas night” with another man.
He also discovered that she is in a matchmaking group

[NEDU @Nedu_brazil01]

Cape Verde 🇨🇻 make their World Cup debut today against Spain 🇪🇸 and their fans are hyped🔥🔥… They aren’t only bringing football to America 🇺🇸

[Colin Millar @Millar_Colin]

Cape Verde centre back Roberto 'Pico' Lopes has spent his entire career in Ireland, ignored a LinkedIn message from Cape Verde FA asking him to play for them because it was in Portuguese. A year later, they sent it in English. He accepted. An all-time great World Cup story.