My 2 Amazon books are FREE for the next 7 hrs and explain all of my strength training methods including the 90 degree workout technique.
Amazon book 1 https://t.co/jkjSN8TkVh
Amazon book 2 https://t.co/u8DNfpOXKa
#StrengthTraining#WorkoutWednesday
Here's collegiate football RB @IamRyanCS on a great chest press for shoulder stability & joint health. Notice the 90 deg joint angles for optimizing function. More in my FREE book at https://t.co/bc2YSfFMGG
#workout#FitnessGoals#fitness
offseason is here, calling all running backs; let’s get to work!
- position specific training
- film breakdown
- recruitment guidance
- mentoring
@RecruitGeorgia
Thank you albany💙GODS PLAN🙏🏽Redshirt freshman 3 years of eligibility left
6’0 275
-SIAC champ!!
-started for the #2 defense and #1 run stop and pass defense in the nation!
-35 tckls
-25 solos
-10tfls
-2 sacks
-10 qbhs
-1 fumble recovery
Football RB @IamRyanCS on a brutal core exercise.
Ryan is in transfer portal & one of most underrated running backs in college football so if you know a D1 team needing a strong physical running back who works his butt off this is your guy. #CollegeFootball#StrengthTraining
Here's college RB @IamRyanCS making 615 look easy. Ryan is in the transfer portal & one of the strongest, hardest working, most talented football RB in the portal. Whichever team gets him = blessed. Read about our training methods FREE book https://t.co/uHrfyzDtG8 #FitnessGoals
Entering the transfer portal after a complete staff transition. A downhill RB with D1 and D2 experience, leadership, and a relentless work ethic — looking for and opportunity to contribute.